1200 Calorie - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian1200 Calorie 7 Day Meal Plan – Menu 1 (Add Your Own Salad Greens)
A full week of healthy meals delivered, minus the meal prep stress. This 7-day weight loss meal plan is built around our most-loved dishes — chef-made, calorie-counted, and designed to keep hunger firmly off the table.
That's the real advantage of a well-designed 1200 calorie diet: it doesn't feel like deprivation. These meals are portioned to satisfy, so you can lose weight while still feeling properly fed, all week long.
Every day includes a calorie-counted breakfast, lunch, dinner and snack, with protein front and centre to help you stay fuller for longer. On this version of the plan, you'll add your own fresh salad greens to the Day 1 and Day 2 salads — a handy option if you already stock your own or simply prefer to choose.
What's included:
- 7 breakfasts
- 7 lunches
- 7 dinners
- 7 snacks
- Approx. 1200 calories per day, nutritionally balanced
- BYO salad greens for Days 1–2 (not supplied)
How it works:
- Days 1–3 straight into the fridge, remaining days into the freezer
- Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
- Swap up to 3 meals across the week — just list which meal and your preferred replacement in the swaps box
Prefer to choose every meal yourself? Try our Build Your Own Plan and build your week from scratch.
$269.00
Meal Plan
Day 168g Protein 91g Carbs 55g Fat
Day 250g Protein 116g Carbs 51g Fat
Day 366g Protein 92g Carbs 59g Fat
Day 492g Protein 81g Carbs 50g Fat
Day 568g Protein 92g Carbs 58g Fat
Day 672g Protein 118g Carbs 42g Fat
Day 777g Protein 56g Carbs 75g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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