Coconut + blueberry porridge
VegetarianCombining superfoods quinoa and chia into this breakfast porridge means you'll get the benefit of protein, fibre, omega 3 and antioxidants. The coconut adds a delicious creaminess but also improves the absorption of nutrients. Honey and blueberry lend their natural sweetness and flavour. This porridge is the perfect breakfast if you're watching your weight as it's very low in calories but punches above its weight in terms of nutrient density. Plus it will give you enough energy to get you through until lunch!
Ingredients
Quinoa (14%), coconut milk (18%), coconut cream (18%), water, blueberry (8%) honey, vanilla, chia seeds, poppy seeds.
Easy Heat + Serve
Defrost in microwave for approx 5 mins Heat on high for approx. 2 mins. Stir before serving. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Low Salt |
| Weight (g) | 160G |
| Serves | 1 |
| Energy | 293 cal |
| Protein | 5g |
| Fat | 18g |
| Saturated fats | 3g |
| Carbs | 25g |
| Sugar | 9g |
| Sodium | 4mg |
| Dietary Fibre | 3g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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AVerified ReviewCrispy shell would have made them perfectThe salmon mousse was delicious but everyone who ate one were expecting the case to be a crisp texture. Maybe you could send the shells seperate in a dry box (not frozen) and the recipient could assemble before serving? (Posted on 07-02-2021)
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WVerified ReviewSalmon mousse tartletsTried one and threw the rest in the bin. Perhaps when the casing was crisp they worked but very soggy and not at all nice to eat (Posted on 06-01-2021)
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JVerified ReviewNiceNice (Posted on 29-12-2020)
