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All Meals

You'll love the convenience of our healthy meals home delivered

Don't have time to cook but want to avoid bad habits? Our healthy meals will rescue you from expensive and unhealthy takeaways! Made from scratch using only natural ingredients, we snap freeze and deliver our meals so you can stock up your freezer. Have dinner ready in minutes - just heat + eat, no waste!

This page contains all meals on our site in one place. Use the Filter Meals feature (below right) to quickly find your meals. Or scroll up to the Individual Meals or Dietary navigation if you want to narrow your selection based on meal type or diet preferences.

Chicken san choy bau w rice 1
  • 36 2
  • 24 Protein
  • 36 Carbs
  • 12 Fat
Chicken san choy bau w rice
$12.75
Vegetable ratatouille 1
  • 8 9
  • 3 Protein
  • 10 Carbs
  • 3 Fat
Vegetable ratatouille
$4.80
Salmon chermoula - Fish Only 1
  • 22 1
  • 25 Protein
  • 1 Carbs
  • 13 Fat
Salmon chermoula - Fish Only
$16.75
Coriander chicken w broccoli 1
  • 32 4
  • 43 Protein
  • 8 Carbs
  • 12 Fat
Coriander chicken w broccoli
$14.75
Chicken saag w basmati rice 1
  • 37 5
  • 32 Protein
  • 33 Carbs
  • 12 Fat
Chicken saag w basmati rice
$14.75
Spaghetti bolognese 1
  • 28 2
  • 18 Protein
  • 30 Carbs
  • 8 Fat
Spaghetti bolognese
$12.75
Vegetables w preserved lemon couscous 1
  • 37 4
  • 11 Protein
  • 49 Carbs
  • 13 Fat
Smoked salmon + potato salad 1
  • 37 1
  • 22 Protein
  • 18 Carbs
  • 23 Fat
Smoked salmon + potato salad
$16.00
Mango, banana + chia seed smoothie 1
  • 18 7
  • 6 Protein
  • 26 Carbs
  • 6 Fat
Cinnamon scented lamb w spicy eggplant 1
  • 34 7
  • 41 Protein
  • 14 Carbs
  • 13 Fat
Thai red salmon curry w sweet potato + greens 1
  • 44 8
  • 32 Protein
  • 20 Carbs
  • 26 Fat
Mango coconut quinoa porridge 1
  • 31 3
  • 6 Protein
  • 25 Carbs
  • 19 Fat
Smoked salmon + potato salad - Add Your Own Salad Greens 1
  • 33 9
  • 14 Protein
  • 14 Carbs
  • 22 Fat
Coco Nutty Ball 1
  • 14 7
  • 3 Protein
  • 7 Carbs
  • 11 Fat
Coco Nutty Ball
$4.50
Vanilla fudge ball 1
  • 15 8
  • 7 Protein
  • 16 Carbs
  • 6 Fat
Vanilla fudge ball
$4.50
Sticky sweet chilli salmon - Fish Only 1
  • 22 1
  • 21 Protein
  • 14 Carbs
  • 8 Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 34 8
  • 23 Protein
  • 12 Carbs
  • 23 Fat
Pear + apple nut crunch 1
  • 26 2
  • 6 Protein
  • 25 Carbs
  • 14 Fat
Pear + apple nut crunch
$7.50
Beef ragu w cauliflower mash 1
  • 30 2
  • 32 Protein
  • 11 Carbs
  • 13 Fat
Beef ragu w cauliflower mash
$15.75
Rich beef stew w chick pea + dates 1
  • 41 8
  • 42 Protein
  • 38 Carbs
  • 9 Fat

Low stock, only 5 remaining!

Tomato + chive scramble 1
  • 15 7
  • 12 Protein
  • 7 Carbs
  • 8 Fat
Tomato + chive scramble
$7.50
Wild Barramundi w chilli + shallot 1
  • 32 6
  • 30 Protein
  • 40 Carbs
  • 5 Fat
Beef bourguignon 1
  • 31 3
  • 40 Protein
  • 16 Carbs
  • 9 Fat
Beef bourguignon
$15.75
Citrus and herb flaked salmon salad 1
  • 31 0
  • 24 Protein
  • 6 Carbs
  • 20 Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 27 8
  • 22 Protein
  • 2 Carbs
  • 20 Fat
Roast Vege + Goats Cheese Filo w Pesto 1
  • 39 8
  • 12 Protein
  • 36 Carbs
  • 22 Fat
Cauliflower soup 1
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Cauliflower soup
$8.50
Coffee nut ball 1
  • 17 4
  • 5 Protein
  • 13 Carbs
  • 11 Fat
Coffee nut ball
$4.50
Cumin spiced lamb with lemon couscous 1
  • 36 8
  • 26 Protein
  • 37 Carbs
  • 11 Fat
Chilli beef con carne 1
  • 37 0
  • 37 Protein
  • 22 Carbs
  • 14 Fat
Chilli beef con carne
$14.75
Middle eastern lamb parcel 1
  • 30 7
  • 22 Protein
  • 24 Carbs
  • 11 Fat
Middle eastern lamb parcel
$12.75
Chicken masala 1
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat
Chicken masala
$14.75
Goan fish curry 1
  • 31 6
  • 26 Protein
  • 11 Carbs
  • 16 Fat
Goan fish curry
$16.75
Smashed avocado w grain toast 1
  • 26 8
  • 9 Protein
  • 25 Carbs
  • 13 Fat
Coconut + blueberry porridge 1
  • 29 3
  • 5 Protein
  • 25 Carbs
  • 18 Fat
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Thai beef curry 1
  • 43 9
  • 42 Protein
  • 19 Carbs
  • 21 Fat
Thai beef curry
$15.75
Middle eastern chicken w figs 1
  • 43 3
  • 31 Protein
  • 28 Carbs
  • 15 Fat
Pulled pork + red cabbage salad 1
  • 46 5
  • 30 Protein
  • 16 Carbs
  • 32 Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Cranberry crunch ball 1
  • 19 2
  • 9 Protein
  • 16 Carbs
  • 10 Fat
Cranberry crunch ball
$4.50
Pork + prawn stir fry 1
  • 33 2
  • 31 Protein
  • 28 Carbs
  • 9 Fat
Pork + prawn stir fry
$14.75
French lentil saute 1
  • 277 Calories
  • 18g Protein
  • 30g Carbs
  • 6g Fat
French lentil saute
$13.50
Chicken + lentil curry w basmati rice 1
  • 41 7
  • 39 Protein
  • 35 Carbs
  • 12 Fat
Moroccan chicken w sweet potato 1
  • 35 5
  • 31 Protein
  • 25 Carbs
  • 13 Fat
Chicken w preserved lemon + zucchini 1
  • 35 4
  • 36 Protein
  • 12 Carbs
  • 17 Fat
Lemon + herb chicken meatballs w penne 1
  • 32 0
  • 27 Protein
  • 40 Carbs
  • 11 Fat
Chicken Bengali w eggplant + beans 1
  • 36 8
  • 36 Protein
  • 13 Carbs
  • 18 Fat
Korean BBQ'd chicken w sesame rice 1
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat
Chicken + apricot tagine 1
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat
Chicken + apricot tagine
$14.75
Kashmiri lamb curry + basmati rice 1
  • 41 0
  • 39 Protein
  • 37 Carbs
  • 10 Fat
Texan beef wrap 1
  • 40 5
  • 25 Protein
  • 45 Carbs
  • 12 Fat
Texan beef wrap
$12.75
Italian meatballs w spinach GF pasta 1
  • 41 0
  • 27 Protein
  • 21 Carbs
  • 24 Fat
Shepherds pie w potato mash 1
  • 35 9
  • 27 Protein
  • 26 Carbs
  • 15 Fat
Shepherds pie w potato mash
$14.75
GF Pasta w eggplant & basil + fetta 1
  • 30 7
  • 11 Protein
  • 38 Carbs
  • 11 Fat
Pasta Norma 1
  • 30 7
  • 11 Protein
  • 38 Carbs
  • 11 Fat
Pasta Norma
$12.75
Currently Unavailable
Vege lasagne 1
  • 30 7
  • 11 Protein
  • 33 Carbs
  • 14 Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Risotto cakes w pumpkin + pesto 1
  • 37 4
  • 10 Protein
  • 56 Carbs
  • 12 Fat
Vegetable + lentil burger 1
  • 33 3
  • 14 Protein
  • 42 Carbs
  • 10 Fat
Vegetable + lentil burger
$12.75
Piri piri chicken w roasted capsicum salad 1
  • 36 0
  • 29 Protein
  • 7 Carbs
  • 23 Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 34 8
  • 28 Protein
  • 34 Carbs
  • 11 Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 32 8
  • 28 Protein
  • 3 Carbs
  • 23 Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 27 2
  • 21 Protein
  • 11 Carbs
  • 15 Fat
Thai Chicken Salad 1
  • 30 3
  • 23 Protein
  • 14 Carbs
  • 15 Fat
Thai Chicken Salad
$16.00
Malaysian beef + noodle salad 1
  • 37 8
  • 30 Protein
  • 38 Carbs
  • 11 Fat
Thai spiced pumpkin soup 1
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 17 4
  • 9 Protein
  • 15 Carbs
  • 7 Fat
Broccoli + almond soup
$8.50
Raw choc ball 1
  • 17 5
  • 5 Protein
  • 8 Carbs
  • 14 Fat
Raw choc ball
$4.50
Salted toffee ball 1
  • 15 2
  • 3 Protein
  • 10 Carbs
  • 11 Fat
Salted toffee ball
$4.50
Orange Bliss ball 1
  • 16 5
  • 4 Protein
  • 7 Carbs
  • 13 Fat
Orange Bliss ball
$4.50
Choc Hazelnut ball 1
  • 18 5
  • 3 Protein
  • 16 Carbs
  • 11 Fat
Choc Hazelnut ball
$4.50
Choc Mint Ball 1
  • 18 4
  • 4 Protein
  • 15 Carbs
  • 11 Fat
Choc Mint Ball
$4.50
Organic tamari almonds 1
  • 24 0
  • 8 Protein
  • 2 Carbs
  • 22 Fat
Organic tamari almonds
$4.50
Brown rice side 1
  • 10 8
  • 2 Protein
  • 22 Carbs
  • 1 Fat
Brown rice side
$3.50
Sweet potato mash - serves 1 1
  • 9 9
  • 3 Protein
  • 15 Carbs
  • 3 Fat
Dietlicious side salad 1
  • 7 1
  • 1 Protein
  • 4 Carbs
  • 5 Fat
Dietlicious side salad
$7.00
Sourdough roll 1
  • 13 3
  • 4 Protein
  • 24 Carbs
  • 2 Fat
Sourdough roll
$1.75
GF toast w tomato hummus 1
  • 26 0
  • 9 Protein
  • 24 Carbs
  • 11 Fat
GF toast w tomato hummus
$7.50
Fruit toast w butter 1
  • 27 8
  • 6 Protein
  • 43 Carbs
  • 9 Fat
Fruit toast w butter
$7.50
Breakfast beans w GF toast 1
  • 25 7
  • 13 Protein
  • 36 Carbs
  • 4 Fat
Breakfast beans w GF toast
$7.50
Tofu scramble w GF toast 1
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Tofu scramble w GF toast
$7.50
Bircher muesli 1
  • 30 3
  • 8 Protein
  • 31 Carbs
  • 15 Fat
Bircher muesli
$7.50
Ham frittata 1
  • 18 8
  • 12 Protein
  • 15 Carbs
  • 8 Fat
Ham frittata
$7.50
Corn frittata 1
  • 20 7
  • 12 Protein
  • 12 Carbs
  • 11 Fat
Corn frittata
$7.50
Spinach + chive scramble 1
  • 15 0
  • 14 Protein
  • 15 Fat
Spinach + chive scramble
$7.50

100+ healthy meals – breakfasts, lunches, dinners, snacks Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes. All meals are cooked fresh, then snap frozen and delivered to your door. Some salads are delivered fresh or you can buy just the frozen components and add your own fresh salad greens.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.

You may also like our Meal Plans and Bundle Packs which are nutritionally balanced meals to suit a certain diet or criteria.