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All Meals

You'll love the convenience of our healthy meals home delivered

Don't have time to cook but want to avoid bad habits? Our healthy meals will rescue you from expensive and unhealthy takeaways! Made from scratch using only natural ingredients, we snap freeze and deliver our meals so you can stock up your freezer. Have dinner ready in minutes - just heat + eat, no waste!

This page contains all meals on our site in one place. Use the Filter Meals feature (below right) to quickly find your meals. Or scroll up to the Individual Meals or Dietary navigation if you want to narrow your selection based on meal type or diet preferences.

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GF Pasta w eggplant & basil + fetta 1
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Vegetables w preserved lemon couscous 1
  • 374 Calories
  • 11g Protein
  • 49g Carbs
  • 13g Fat
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Risotto cakes w pumpkin + pesto 1
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Roast vege + goats cheese filo w pesto 1
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Vegetarian meatballs w roast capsicum sauce 1
  • 377 Calories
  • 14g Protein
  • 47g Carbs
  • 11g Fat
French lentil saute 1
  • 277 Calories
  • 18g Protein
  • 30g Carbs
  • 6g Fat
French lentil saute
$13.50
Currently Unavailable
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
Cauliflower soup 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Cauliflower soup
$8.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50
Raw choc ball 1
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Raw choc ball
$4.50
Coco nutty ball 1
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Coco nutty ball
$4.50
Salted toffee ball 1
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Salted toffee ball
$4.50
Orange bliss ball 1
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Orange bliss ball
$4.50
Vanilla fudge ball 1
  • 158 Calories
  • 7g Protein
  • 16g Carbs
  • 6g Fat
Vanilla fudge ball
$4.50
Choc mint ball 1
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat
Choc mint ball
$4.50
Coffee nut ball 1
  • 174 Calories
  • 5g Protein
  • 13g Carbs
  • 11g Fat
Coffee nut ball
$4.50
Cranberry crunch ball 1
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Cranberry crunch ball
$4.50
Organic tamari almonds 1
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Organic tamari almonds
$4.50
Vegetable ratatouille 1
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Vegetable ratatouille
$4.80
Brown rice side 1
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • 1g Fat
Brown rice side
$3.50
Sweet potato mash - serves 1 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Dietlicious side salad 1
  • 71 Calories
  • 1g Protein
  • 4g Carbs
  • 5g Fat
Dietlicious side salad
$7.00
GF toast w tomato hummus 1
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
GF toast w tomato hummus
$7.50
Fruit toast w butter 1
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Fruit toast w butter
$7.50
Mango, banana + chia seed smoothie 1
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Breakfast beans w GF toast 1
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Breakfast beans w GF toast
$7.50
Tofu scramble w GF toast 1
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Tofu scramble w GF toast
$7.50
Bircher muesli 1
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Bircher muesli
$7.50
Pear + apple nut crunch 1
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Pear + apple nut crunch
$7.50
Tomato + chive scramble 1
  • 157 Calories
  • 12g Protein
  • 7g Carbs
  • 8g Fat
Tomato + chive scramble
$7.50
Smashed avocado w grain toast 1
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Coconut + blueberry porridge 1
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Chive scramble 1
  • 121 Calories
  • 11g Protein
  • 0g Carbs
  • 9g Fat
Chive scramble
$7.50
Currently Unavailable
Corn frittata 1
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Corn frittata
$7.50
Spinach + chive scramble 1
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Spinach + chive scramble
$7.50

100+ healthy meals – breakfasts, lunches, dinners, snacks Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes. All meals are cooked fresh, then snap frozen and delivered to your door. Some salads are delivered fresh or you can buy just the frozen components and add your own fresh salad greens.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.

You may also like our Meal Plans and Bundle Packs which are nutritionally balanced meals to suit a certain diet or criteria.