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All Meals

You'll love the convenience of our healthy meals home delivered

Don't have time to cook but want to avoid bad habits? Our healthy meals will rescue you from expensive and unhealthy takeaways! Made from scratch using only natural ingredients, we snap freeze and deliver our meals so you can stock up your freezer. Have dinner ready in minutes - just heat + eat, no waste!

This page contains all meals on our site in one place. Use the Filter Meals feature (below right) to quickly find your meals. Or scroll up to the Individual Meals or Dietary navigation if you want to narrow your selection based on meal type or diet preferences.

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Salmon chermoula - Fish Only 1
  • 210 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Salmon chermoula - Fish Only
$16.75
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Barramundi w Tuscan beans + pesto 1
  • 305 Calories
  • 34g Protein
  • 14g Carbs
  • 10g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Barramundi w potato + fennel 1
  • 307 Calories
  • 35g Protein
  • 22g Carbs
  • 8g Fat
Barramundi w potato + fennel
$16.75
Currently Unavailable
Smoked Salmon Salad w Miso Dressing 1
  • 282 Calories
  • 24g Protein
  • 10g Carbs
  • 15g Fat
Smoked Salmon Salad w Miso Dressing - Add your own Greens 1
  • 251 Calories
  • 23g Protein
  • 6g Carbs
  • 15g Fat
Pork + prawn stir fry 1
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Pork + prawn stir fry
$14.75
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Smoked salmon + potato salad - Add Your Own Salad Greens 1
  • 339 Calories
  • 14 g Protein
  • 14g Carbs
  • 22g Fat

100+ healthy meals – breakfasts, lunches, dinners, snacks Stock the freezer with your favourites so you’ll always have something on hand when you’re short on time but don’t want to fall into bad habits.

Our kitchen is headed by foodies and nutritionists who love eating and love cooking. Coming from all corners of the globe they bring expertise, tradition, and authentic recipes. All meals are cooked fresh, then snap frozen and delivered to your door. Some salads are delivered fresh or you can buy just the frozen components and add your own fresh salad greens.

Our Dietary Filters will help you to quickly find meals that are Gluten Free, Dairy Free, Nut Free, Pescatarian, Vegetarian, Vegan, Coriander Free, Capsicum Free and those that require cooking.

You may also like our Meal Plans and Bundle Packs which are nutritionally balanced meals to suit a certain diet or criteria.