1200 Calorie - 7 Day - Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian1200 Calorie 7 Day Meal Plan – Menu 1 (with Salad Greens)
Looking for a weight loss meal plan that actually keeps you full? Our 7-day meal delivery plan is stacked with customer favourites — chef-prepared, calorie-counted meals designed to help you lose weight without feeling like you're missing out.
That's the beauty of the 1200 calorie diet done right: you're never left hungry. Every meal is low in calories but big on flavour and satisfaction, so healthy eating feels sustainable, not restrictive.
A full week of breakfasts, lunches, dinners and snacks arrives ready to go, each one portioned and calorie-counted with a strong protein focus to curb cravings between meals. Fresh salad greens are included with every salad, so there's no extra shopping — just healthy meals delivered straight to your door.
What's included:
- 7 breakfasts
- 7 lunches
- 7 dinners
- 7 snacks
- Fresh salad greens included for all salad meals
- Approx. 1200 calories per day, nutritionally balanced
How it works:
- Days 1–3 go in the fridge, remaining days go straight in the freezer
- Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
- Store fresh salads in the fridge
- Swap up to 3 meals across the week — just tell us which meal and your preferred replacement
Want to build your own week from scratch? Try our Build Your Own Plan for full control over every meal.
$289.00
Meal Plan
Day 169g Protein 95g Carbs 55g Fat
Day 252g Protein 120g Carbs 51g Fat
Day 366g Protein 92g Carbs 59g Fat
Day 492g Protein 81g Carbs 50g Fat
Day 568g Protein 92g Carbs 58g Fat
Day 655g Protein 77g Carbs 36g Fat
Day 777g Protein 56g Carbs 75g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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CVerified ReviewReviewTasty and convenient meal plan. (Posted on 14-01-2024)
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JVerified ReviewReviewMost meals were delicious, right size and menus easy to follow. Have enjoyed but really miss fruit, and fresh salad. Found eating a hot cooked meal for lunch quite restrictive and too heavy for summer but I’m going to give week 2 a go. Also concerned re the very low calcium and iron over the 7 days. (Posted on 31-12-2023)
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DVerified ReviewReviewGreat tasting meals all ready for you even organised in a day by day way which is so simply. I also have lost 5 kilo in only 3 orders and would highly recommend. (Posted on 23-12-2023)
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KVerified ReviewReviewIt was my first time on this plan & I enjoyed knowing every day was planned with three meals & a snack! So easy. So delicious. I like the idea of three swap outs & used them. (Posted on 24-11-2023)
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AVerified ReviewReviewWhat I like best about this approach is the tastiness of the meals, the controlled portions and the ease of having meals at the ready ie delivered and microwaveable (Posted on 09-08-2023)
