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1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 2.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days please add your own salads greens.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$186.00

* excluding delivery

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To set up a rotating order, please phone1300 131 070

Meal Plan

Day 165g Protein  88g Carbs  55g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
  • 339 Calories
  • 14 g Protein
  • 14g Carbs
  • 22g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 403 Calories
  • 34g Protein
  • 34g Carbs
  • 14g Fat

Day 291g Protein  112g Carbs  43g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 372 Calories
  • 33g Protein
  • 36g Carbs
  • 10g Fat
Snack
Orange Bliss ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Dinner
Rich beef stew w chick pea + dates
  • 418 Calories
  • 42g Protein
  • 38g Carbs
  • 9g Fat

Day 365g Protein  90g Carbs  32g Fat

Breakfast
Mango coconut quinoa porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 457g Protein  91g Carbs  63g Fat

Breakfast
Breakfast beans w GF toast
  • 267 Calories
  • 14g Protein
  • 27g Carbs
  • 9g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 26g Protein
  • 11g Carbs
  • 22g Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Dinner Side
Sweet potato mash - serves 1
  • 132 Calories
  • 5g Protein
  • 20g Carbs
  • 4g Fat

Day 585g Protein  47g Carbs  66g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.