1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

1200 Calorie 5 Day Meal Plan – Menu 2 (Seasonal, Add Your Own Salad Greens)

Want more variety in your weight loss journey? Menu 2 brings more of our rotating seasonal selection into the mix, so you get a more diverse menu to enjoy, all while staying calorie-counted and nutritionally balanced.

This is what makes the 1200 calorie diet sustainable: you're not left hungry. The meals are built to satisfy, not just fill a calorie count, so five days of eating well never feels like a punishment.

Breakfast, lunch, dinner and snack are all planned out for you each day, calorie-counted and protein-rich to keep hunger away between meals. On this version of the plan, you'll top up the Day 1 and Day 2 salads with your own fresh greens — perfect if you'd rather choose your own or already have some at home.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Approx. 1200 calories per day, nutritionally balanced
• Rotating seasonal menu for extra variety
• BYO salad greens for Days 1–2 (not supplied)

How it works:

• Days 1–3 straight into the fridge, remaining days into the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Swap up to 3 meals to suit your taste — just tell us which meal and your preferred replacement

Prefer to hand-pick every meal? Try our Build Your Own Plan and build it your way.