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1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 2.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days please add your own salads greens.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$189.00

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Meal Plan

Day 178g Protein  59g Carbs  67g Fat

Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Snack
Cranberry crunch ball
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 277g Protein  78g Carbs  54g Fat

Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Sweet chilli + lime chicken - Add your Own Greens
  • 432 Calories
  • 28g Protein
  • 32g Carbs
  • 20g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

Day 380g Protein  75g Carbs  70g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 497g Protein  92g Carbs  47g Fat

Breakfast
Breakfast beans w GF toast
  • 230 Calories
  • 12g Protein
  • 32g Carbs
  • 4g Fat
Lunch
Spicy Mexican chicken
  • 384 Calories
  • 35g Protein
  • 25g Carbs
  • 14g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat
Dinner
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat

Day 552g Protein  121g Carbs  56g Fat

Breakfast
Mango coconut quinoa porridge
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Risotto cakes w pumpkin + pesto
  • 374 Calories
  • 10g Protein
  • 56g Carbs
  • 12g Fat
Snack
Orange Bliss ball
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Dinner
Chicken saag w basmati rice
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.