1200 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 2.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days please add your own salads greens.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 178g Protein 59g Carbs 67g Fat
Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
-
465
Calories
-
30g
Protein
-
13g
Carbs
-
32g
Fat
Snack
Cranberry crunch ball
-
192
Calories
-
9g
Protein
-
16g
Carbs
-
10g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 277g Protein 78g Carbs 54g Fat
Breakfast
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Sweet chilli + lime chicken - Add your Own Greens
-
432
Calories
-
28g
Protein
-
32g
Carbs
-
20g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Lamb saag
-
371
Calories
-
40g
Protein
-
13g
Carbs
-
17g
Fat
Day 380g Protein 75g Carbs 70g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Pork + prawn stir fry
-
332
Calories
-
31g
Protein
-
28g
Carbs
-
9g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 497g Protein 92g Carbs 47g Fat
Breakfast
Breakfast beans w GF toast
-
230
Calories
-
12g
Protein
-
32g
Carbs
-
4g
Fat
Lunch
Spicy Mexican chicken
-
384
Calories
-
35g
Protein
-
25g
Carbs
-
14g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Thai beef curry
-
439
Calories
-
42g
Protein
-
19g
Carbs
-
21g
Fat
Day 552g Protein 121g Carbs 56g Fat
Breakfast
Mango coconut quinoa porridge
-
303
Calories
-
6g
Protein
-
25g
Carbs
-
19g
Fat
Lunch
Risotto cakes w pumpkin + pesto
-
374
Calories
-
10g
Protein
-
56g
Carbs
-
12g
Fat
Snack
Orange Bliss ball
-
165
Calories
-
4g
Protein
-
7g
Carbs
-
13g
Fat
Dinner
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.