Author: Joanna O'Sullivan

  1. Do you have a vitamin deficiency? Here are some common signs.

    Do you have a vitamin deficiency? Here are some common signs.

    Have you ever wondered if your diet is providing you with all the vitamins and minerals you need to stay healthy? Do you suspect that you may be lacking in certain nutrients but not sure which ones? This article outlines some common vitamin deficiency symptoms.

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  2. Weight loss meal plans: what’s the best diet plan for me?

    Weight loss meal plans: what’s the best diet plan for me?

    If you're starting out on a new weight loss meal plan or healthy eating regime, the choices can be overwhelming. At Dietlicious we have something for everyone, but if you're asking yourself, ‘what’s the best diet plan for me?’ then this is the article for you.

    The first thing you should know is that our restaurant-quality meals, meal plans and cleanses have been jointly created by nutritionists and chefs for you to enjoy at home. You get the tastiest meals that tick the nutritional boxes and will keep you feeling satisfied throughout the day. Managing your weight could not be easier! However, healthy eating, weight loss and weight management is a personal thing. So take a read of this handy guide to our most popular weight loss meal plans, to see if one sounds right for you.

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  3. Lose, maintain or gain weight: How many calories do I need?

    Lose, maintain or gain weight: How many calories do I need?

    It’s a common question and one we get asked a lot. So we’ve put together this helpful guide to assist you in choosing the right daily calorie level to maintain weight, lose weight or even gain weight! And to make sure we got it right, we ran it all past Personal Trainer and Fitness Expert, Coach Joseph Hall, whose job it is to help people achieve the body weight and body shape they want.

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  4. Is coffee good for weight loss?

    Is coffee good for weight loss? You’re dieting and don’t think you can survive without your morning coffee. But can you drink coffee and still lose weight? The answer is yes. And no. It depends! Read on to learn about the best weight loss coffee options. Read more...
  5. Healthy Salmon Salad in under 10 minutes

    Healthy Salmon Salad in under 10 minutes

    This dish shows the versatility of our Salmon Chermoula with Lemon Oil. Not just a complete meal for one, it can easily be turned into a scrumptious healthy salmon salad for two. The beauty of this salad is that the hard work has already been done for you! It’s also completely flexible - you can easily substitute any ingredients you don’t have and add the optional extras as you see fit.

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  6. The secrets to good gut health

    The secrets to good gut health

    Your gut is your first line of defence against pathogens and toxins. It’s also responsible for digesting your food, absorbing nutrients and making vitamins. But the importance of gut health extends far beyond that! We now know that it impacts your immune system, body weight, metabolism, brain functions and mood regulation.

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  7. Can plant-based eating protect you from COVID-19?

    Can plant-based eating protect you from COVID-19?

    Since the start of this pandemic, and as coronavirus panic has escalated, there have been many touted treatments and cures. Some may have a scientific basis, though there are numerous bogus or downright dangerous ones as well.

    One of the latest claims to capture headlines in the media is from well-regarded scientist Dr T. Colin Campbell who has drawn on his previous research to say that eating a plant-based diet is protective against COVID-19. Could this be true?

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  8. Why am I so tired? Top 10 reasons for tiredness & how to overcome it

    Why am I so tired? Top 10 reasons for tiredness & how to overcome it

    Many people report feeling constantly tired or fatigued. Are you one of them?

    Perhaps you put it down to working too hard or burning the candle at both ends? Maybe you’ve even become so accustomed to feeling lethargic that you’ve forgotten what energised feels like?

    First things first, prolonged feelings of exhaustion warrant a trip to the doctor to rule out medical reasons for your tiredness.  There are any number of conditions that may be linked to fatigue such as anaemia, chronic fatigue syndrome, glandular fever, diabetes or being coeliac to name a few.

    If you’re not suffering from a medical condition, then it’s time to turn the spotlight on health and lifestyle reasons for your tiredness. Here we list the top ten culprits and how you can combat them to bounce back to a more energetic you.

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  9. Have you hit a weight loss plateau?

    Have you hit a weight loss plateau?

    10 common weight loss mistakes and how to fix them

    Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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  10. Pandemic Protection: staying healthy & foods that boost your immune system

    Pandemic Protection: staying healthy & foods that boost your immune system Stopping the spread of Coronavirus and #flatteningthecurve is the number one goal for all Australians right now. You’ll know that even the slightest sniffle is being regarded with the utmost suspicion, and could see you sent packing from work to self-isolate at home. With that in mind, sources of illness and infection should be avoided at all costs and we need to shore up our immune systems to ward off attack. Read more...

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