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  1. Why do I have food cravings? Overcome food cravings in 7 steps

    Why do I have food cravings? Overcome food cravings in 7 steps Food cravings are super common, with nearly all of us experiencing them at some point. Unfortunately the most common foods to crave are those that are high in sugar, salt or fat which are typically no good for your health or your weight. Read more...
  2. Weight loss meal plans: what’s the best diet plan for me?

    Weight loss meal plans: what’s the best diet plan for me?

    If you're starting out on a new weight loss meal plan or healthy eating regime, the choices can be overwhelming. At Dietlicious we have something for everyone, but if you're asking yourself, ‘what’s the best diet plan for me?’ then this is the article for you.

    The first thing you should know is that our restaurant-quality meals, meal plans and cleanses have been jointly created by nutritionists and chefs for you to enjoy at home. You get the tastiest meals that tick the nutritional boxes and will keep you feeling satisfied throughout the day. Managing your weight could not be easier! However, healthy eating, weight loss and weight management is a personal thing. So take a read of this handy guide to our most popular weight loss meal plans, to see if one sounds right for you.

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  3. The Wonderful World of Menopause

    The Wonderful World of Menopause

    If you’re a woman in or approaching your 40’s or 50’s, you’ve probably given some thought to what awaits as you transition to peri menopause and menopause. Perhaps you’re already at that stage or out the other side yet still reeling from the unwanted body changes and annoying side effects.

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  4. Combine the Fast 800 with Keto for amazing results!

    Combine the Fast 800 with Keto for amazing results!

    Joining our range of ever-popular Fast 800 meal plans, is the new Fast 800 Keto plan. This plan combines low calories like a Fast 800 with the addition of specially selected low carb meals as per ketogenic diets. This meal plan is designed for people wanting rapid weight loss and improved metabolic health.

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  5. Zoe Bingley-Pullin: How to lose weight - diet or exercise?

    Zoe Bingley-Pullin: How to lose weight - diet or exercise? Is this a question you’ve pondered yourself? If you’re keen to lose weight then chances are that you have thought about it. And possibly been unsure of the answer. This article is about removing any confusion around the dilemma of whether you should place more importance on what you eat or how much you move, for effective weight loss. That way, you can sharpen your focus and get on with the business of getting healthy and looking your best. Read more...
  6. Recipes: Instant Summer Cocktails

    Recipes: Instant Summer Cocktails

    Cheers! Enjoy these instant Summer cocktails using smoothies from the Dietlicious range.

    Ready in a minute, all you need is a cocktail shaker or protein shaker and you’ll be in business!

    Instructions

    1. Add a small scoop of ice to cocktail shaker
    2. Add remaining ingredients
    3. Shake for a few seconds
    4. Pour into a cocktail glass
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  7. Zoe Bingley-Pullin: December diet challenge - How to lose weight before Christmas

    Zoe Bingley-Pullin: December diet challenge - How to lose weight before Christmas Christmas is fast approaching and it’s usually a time we want to look our best. This year, lockdowns may be to blame for a few extra kilos you are keen to lose. If so, take a December weight loss challenge and get back some control of your health so you can have no regrets this Christmas. Read more...
  8. Do you have a vitamin deficiency? Here are some common signs.

    Do you have a vitamin deficiency? Here are some common signs.

    Have you ever wondered if your diet is providing you with all the vitamins and minerals you need to stay healthy? Do you suspect that you may be lacking in certain nutrients but not sure which ones? This article outlines some common vitamin deficiency symptoms.

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  9. Zoe Bingley-Pullin: Hormonal imbalance. How to balance hormones with food

    Zoe Bingley-Pullin: Hormonal imbalance. How to balance hormones with food

    The role of hormones

    Hormones are chemical messengers that carry signals from one part of the body to another. Some well-known ones are insulin, melatonin, cortisol, adrenaline and testosterone, though there are over 200 altogether. They are made, stored and released by our endocrine system and it’s their job to regulate the activity of cells or organs throughout our body.

    Hormones control a variety of functions including mood, growth, appetite and weight (metabolism) and sexual development and function. Whilst we will all experience periods of natural hormonal fluctuations in our life, hormonal imbalance can also occur when the endocrine glands are not working properly. Correcting this is important as hormonal imbalances can lead to a range of serious health issues such as obesity, diabetes and heart disease to name a few.

    In this article I’ll cover tips on how to balance your hormones but firstly, let’s explore some of the early signs that your hormones may be out of whack.

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  10. Lose, maintain or gain weight: How many calories do I need?

    Lose, maintain or gain weight: How many calories do I need?

    It’s a common question and one we get asked a lot. So we’ve put together this helpful guide to assist you in choosing the right daily calorie level to maintain weight, lose weight or even gain weight! And to make sure we got it right, we ran it all past Personal Trainer and Fitness Expert, Coach Joseph Hall, whose job it is to help people achieve the body weight and body shape they want.

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