Dietlicious Blog

  1. Dr. Joanna McMillan: The Healthy Way to Losing Baby Weight

    Dr. Joanna McMillan on Losing Baby Weight

    Forget about the pictures on social media of celebrities bouncing back into their teeny tiny bodies in the blink of an eye after giving birth. They don’t live in the same world as most of us. Actually, you shouldn’t feel envy at their seemingly easy return to their pre-baby body, just imagine the pressure they were likely under to give that impression.

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  2. Dr. Joanna: The Benefits of Soup

    Dr. Joanna McMillan on the Benefits of Soup

    In the colder winter months it’s easy to let good nutrition slip as you seek more comforting, hearty meals. Chopping up a whole bunch of vegies to throw together into a salad probably doesn’t appeal and so vegie intake can really take a dive. This is where soup comes to the rescue. A hearty meal in a bowl that warms you up, while when made with the right ingredients, packs in good nutrition. Here are 5 benefits of soup.

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  3. Dr. Joanna: Keeping the Winter Weight Off

    Dr. Joanna McMillan on Keeping Winter Weight off

    You’ve probably heard the expression ‘summer bodies are made in winter’ and while I really dislike the whole emphasis on getting your body beach ready for the warmer months, there is some truth to the expression.

    Winter is a time when many of us tend to gain a kilo or two. Colder weather makes heartier, comfort food more appealing and extra layers of clothing makes it easier to ignore a little extra fat storage. At the same time inclement weather – I’m looking out at sheets of rain as I write – makes it tougher to get out to exercise, particularly if you’re a fan of outdoor exercise. Bootcamp on the beach is not such an attractive option in the cold, wind and rain.

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  4. Dr. Joanna: How to Avoid Yo Yo Dieting

    Dr. Joanna McMillan on Yo Yo Dieting

    Anyone who has tried to lose weight knows how hard it can be, but the even harder part of the weight control journey is keeping the weight off. The cycle of yo yo dieting is frustrating and pretty soul destroying. Each effort to lose weight feels terrific when you do, but when the kilos start to creep back on it can leave you feeling like a failure. 
    Don’t let yo yo dieting bring you down. You can stop the cycle and achieve weight control that brings a wealth of health and wellness benefits.

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  5. What’s the best plan for me?

    What’s the best plan for me?

    Not sure which plan is best for you? Here’s a snapshot of our top plans.

    Food Cleanse 3, 5, or 10 Day

    1200 Calorie Plan

    Build Your Own Calorie Plans

    5.2 Diet Plans

    Individual Meals

    5 Day Lunch + Dinner Packs

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  6. Dr. Joanna: Are Frozen Meals Healthy: Frozen vs Fresh

    Dr. Joanna McMillan on Healthy Frozen Meals

    Does frozen food deserve a bad rap? I think that’s partly because of the rise of budget brand options flooding our super market freezers. There are many unhealthy foods to be found in the frozen food aisle such as ice cream, factory produced party pies and ultra-processed chicken nuggets to name a few, but to label all frozen food as processed or unhealthy is just not true. The truth is that utilising frozen foods in your home freezer can help you and your family achieve a healthier diet.

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  7. Finding Protein Rich Food for Vegetarians and Vegans

    Protein Rich Food for Vegetarians

    If you are trying to eat less meat, but don’t know where to start you could be discouraged before you even begin. Here’s our top 10 foods picks which have high levels of plant and grain based protein.

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  8. Dr. Joanna: What I Look for in Home Delivery Meals

    Dr. Joanna McMillan on Home Delivery Meals

    I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day.

    It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what I’m going to whip up, getting in the kitchen is a pleasure.

    So, what to do on the nights where my enthusiasm to cook is under par? I outsource. I want someone else to do the cooking for me. But, I still want to eat well. Fortunately there are some great options for ready-made meals and you’ve already guessed no doubt that Dietlicious gets my tick of approval. But why?

      

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  9. Dr. Joanna: Why it’s OK to Be Hungry

    Dr. Joanna McMillan on Why it's Ok to Always Feel Hungry

    I’ve been amazed at how many people over the years have told me they aren’t really ever hungry. But when you think about it, perhaps it’s not so surprising. We have access to food pretty much 24/7 and there is little risk that it is going to run out. This  is a relatively new situation for the human race and one that we are not collectively coping with terribly well.

    If you never truly feel hungry you are most likely overeating or at the very least you are not responding to your body’s cues to eat, but when society norms tell you to – does 1 o’clock mean lunchtime regardless of how hungry you are? Does 3pm signal a cuppa with a biscuit or some other sweet treat for afternoon tea?

    Feeling hungry is a good thing though. In fact, I would even go so far as to say it’s essential for optimal health and wellbeing. Here’s why.

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  10. Benefits of Broccoli

    Health Benefits of Broccoli

    Benefits of Broccoli

    Over the years we’ve been continually impressed with the versatility of broccoli, so thought we’d share a few interesting facts about this tasty green ….

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