Check delivery area

Delivery area

Keto Friendly

Low carb, no stress

With these lunch and dinner meal packs, we’ve already done the nutritional thinking and macro measuring for you.

If you’re looking for an easier way to lose weight and burn fat, then our keto-friendly diet plan may suit you.

Set Descending Direction
Filter Meals

More information about our Keto-Friendly Diet

The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.

The generally accepted level of carbohydrate intake for keto dieters is around 30g of carbs per day. When looking at our keto friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines, which is less than 22 grams inclusive for Lunch + Dinner.

Keto Friendly Plans - Take the stress out of planning and cooking your keto meals for the week.  Perfectly portioned, nutritionally balanced and calorie counted. All you need to do is eat!

Keto Friendly Meals - The freedom to choose what you want, when you want.  Great to have on standby in the fridge as a convenient 100% healthy meal when you lack the time or can’t be bothered cooking.

For more information on the keto diet, see our blog post Understanding the Keto Diet.

Drink: Lots of water and hebal tea.

Try to avoid:  coffee, caffeinated drinks, cigarettes, soft drinks, refined sugars, artificial sweeteners, preservatives and additives, genetically modified foods, processed foods, fried foods.

Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once.