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Keto Friendly

If you’re looking for an easier way to lose weight and burn fat, our range of low carb meals and meal plans are the way to go keto.

Keto Friendly Plans - Take the stress out of planning and cooking your keto meals for the week. Perfectly portioned, nutritionally balanced and calorie counted. All you need to do is eat! Our plans equate to less than 25 grams inclusive for Lunch + Dinner. The exception is Fast 800 Keto which specifically follows Dr Mosley's guidelines.

Keto Friendly Meals - The freedom to choose what you want, when you want.  Great to have on standby in the fridge as a convenient 100% healthy meal when you lack the time or can’t be bothered cooking. Less than 12g carbs in each meal.

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More information about our Keto-Friendly Diet

The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.

The generally accepted level of carbohydrate intake for keto dieters is around 30g of carbs per day. When looking at our keto friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines.

For more information on the keto diet, see our blog post Understanding the Keto Diet.