If you’re looking to keep your intake of carbohydrates down, you can easily find all our healthy low carb diet and keto diet meals from this page.
Low carb: While there is no medical definition, a low carb diet is typically thought of as an intake of less than 150g of carbs per day. Note a normal Western diet would include roughly 250g carbs.
Keto: The keto diet is a much stricter and even lower carbohydrate diet, which generally caps carb intake at around 30g of carbs per day. For more information we recommend you read Understanding the keto diet.
In this section, you’ll find all our lowest carb meals and meal plans so you can choose what’s right for you.
The keto diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fat, a state known as “ketosis”. Staying in ketosis is a very personal thing with a number of variables such as an individual’s physique and activity levels. The only way to know for sure if you’re in ketosis (and to what degree) is to measure ketone bodies.
The generally accepted level of carbohydrate intake for keto dieters is around 30g of carbs per day. When looking at our keto friendly meals and meal plans, please note that we have already calculated the average carbs to ensure they meet our keto friendly guidelines.