All Meal Plans

Winter Menu

No shopping, cooking or macro counting to distract you - focus 100% on losing weight!

 

One of the easiest ways to lose weight is to have all your meals delivered to you. Fuss free with all the nutritional thinking and calorie counting done for you. You’ll even feel a bit pampered as you barely have to do anything but heat and enjoy (and drop a dress size or two).

 

What's the best plan for me?

With so much dietary advice online we’ve picked to best plans (that work) with each menu plan changing weekly. Read more on our blog What's the best plan for me?

Fast 800 Calorie Diet – Our No 1 selling plan for rapid weight loss, Stage 1 of 2 (5.2 diet). Click below to learn more. Includes vegetarian or gluten free options

1200 Calorie Meal Plan - Our second most popular meal plan for women who want results. Includes vegetarian or gluten free options.

1500 Calorie Meal Plan - Recommended for women with a more active lifestyle.

1800 Calorie Meal Plan - Our most popular meal plan for men or those with higher energy requirements, such as to maintain training.

5.2 Diet Plan – With this plan you skip breakfast on two non-consecutive days in the week to get the benefits of intermittent fasting. Read more on the Is the 5:2 diet worth trying? from Dr Joanna McMillan.

We allow you to swap out up to 3 meals in any one plan. Please the Meal Swaps box on the plan selection page.

Note that for all set calorie meal plans we aim to get as close to the exact number of calories per day in each menu, however, there will be some small daily variations (+/-).