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Meal Plans

Autumn Meals Plans

If you, like many people are looking for an easier way to lose weight, then this is it.  With our weight loss meal plans, we’ve already done the nutritional thinking and calorie counting for you and created an effortless full week menu (or fortnightly in some cases). Our success rate on meal plans comes down to top quality, healthful ingredients, passion in the kitchen and the higher protein content of our meals. You will feel satisfied and even a bit pampered and those attributes make sticking to a plan a piece of cake!

Plans to choose from

We have a huge variety of plans to suit 5 or 7 days, different calorie levels and dietary preferences, plus our 4 Week Body Reset Program with our expert nutritionist, Zoe Bingley-Pullin. Here’s a summary to help you find the perfect plan for you. You can also refer to our What's the best plan for me?

1200 Calorie Meal Plan - Our most popular meal plan for women who want results. Includes vegetarian or gluten free options.

1500 Calorie Meal Plan - Recommended for women with a more active lifestyle.

1800 Calorie Meal Plan - Our most popular meal plan for men or those with higher energy requirements, such as to maintain training.

Fast 800 Calorie Diet - For rapid weight loss, Stage 1 of 2 (5.2 diet). Click below to learn more.

5.2 Diet Plan – With this plan you skip breakfast on two non-consecutive days in the week to get the benefits of intermittent fasting. Read more on the Is the 5:2 diet worth trying? from Dr Joanna McMillan.

5 Day Lunch + Dinner - A healthy time saving option for busy working people with just 5 lunches and 5 dinners included. High protein, vegetarian, gluten free, low carb and pescatarian options available. * No swaps available on 5 Day lunch & dinner packs, please select 5 Lunches & Dinners via individual meals section. 

4 Week Body Reset Program – More than just a meal plan, this is a comprehensive health and wellbeing program, developed in collaboration with our expert nutritionist Zoe Bingley-Pullin. This program will guide you to reset old habits and develop a new, healthier lifestyle. Combining nutritional education with a meal plan, recipes, movement and wellness, plus a range of healthy support meals & snacks delivered to your door, so you stay on track, this program is for anyone looking to reset old habits for healthy new habits – for life

Don’t like some of the meals in the set plan?

We allow you to swap out up to 3 meals in any one plan (Not available in the 4 Week Body Reset Program). Please reply to your confirmation email with the three meals you want swapped out and the three meals you would like instead and our customer service team will arrange. If you are ordering the day of your delivery it's best to give us a call to confirm the swaps. We suggest you also look at the Build Your Own Plan which allow you to customise and create your own plan from scratch.


* Note that for all set calorie meal plans we aim to get as close to the exact number of calories per day in each menu, however, there will be some small daily variations (+/-).