Dietlicious is an Australian made and owned healthy meal delivery service. Our chefs cook every meal from scratch using wholefood ingredients. We use no additives or preservatives. Meals are snap frozen to lock in nutrients and delivered to your door. Choose from meal plans, meal packs or individual meals.

Meal Plans

Q: Where do you deliver?

We deliver to Sydney, Melbourne, Brisbane, Adelaide and Canberra. We also deliver to the Gold Coast, Sunshine Coast, Newcastle, Wollongong, Geelong and many more regional areas across NSW, Victoria, Queensland and South Australia. Delivery days and fees vary by suburb. Enter your postcode on our delivery page to see your options. Sydney customers can also use Click and Collect from our Brookvale kitchen.

Q: How does healthy meal delivery work?

Choose a meal plan, a meal pack or your own mix of individual meals. Pick your delivery day at checkout. Your meals arrive frozen in a recyclable box with gel ice packs. You don’t need to be home. We can leave your box in a safe spot for a couple of hours.

Q: Are there any contracts or subscriptions?

No. There are no contracts, subscriptions or joining fees. You order what you want, when you want it. To change an order or move the delivery date, call us on 1300 131 070. We will always try to accommodate your requests if we can.

Q: How long do the meals last?

You can keep your meals in the freezer for up to 4 months. Once defrosted, keep them in the fridge and eat them within 4 days. If you order a meal plan, put the first 3 days in the fridge and freeze the rest.

Q: How do I heat my meals?

Most meals can be heated in the microwave. Each meal comes with simple heating instructions. A few dishes, such as some fish meals, need to be cooked in the oven. Pies and pastries also turn out crispier in the oven.

Q: Can Dietlicious help me lose weight?

Our weight loss meals take the guesswork out of portion control. Choose from our 800 calorie, 800 calorie keto, 1200 calorie and 1500 calorie plans. We also offer a menopause diet plan. Not sure where to start? Read which plan is best for you or talk to our dietitian.

Q: Do you cater for special diets?

Yes. We have diabetic, low salt, keto, low carb, high protein, vegetarian, pescatarian, no added gluten, GLP-1 support and softer foods meals. Every meal lists its full ingredients and nutrition information. We are fully HACCP certified but please note that our kitchen does also handle common allergens. See our FAQ page for allergen details.

Q: Do you provide meals for NDIS and Support at Home clients?

Yes. Dietlicious is a registered NDIS meal provider. We also deliver meals for Support at Home and Home Care Package clients. Our range includes softer foods and low salt meals that suit many older Australians.

The easiest way to lose weight + boost health!

Dietlicious Meal Plans eliminate the need for shopping, cooking, or tracking macros and calories. By following our program, you can focus 100% on achieving your health or weight loss goals as we do the rest! All meal plans are nutritionally balanced, crafted by our team of chefs, using real ingredients without additives and delivered directly to your door. That means more time to spend on YOU.

As a premium product, a Meal Plan offers you a comprehensive and structured approach. We supply every meal - breakfast, lunch, dinner, snacks, sides - depending on the plan. Our healthy meals are packed by day, so you know what to eat and when. You can even substitute up to three meals, allowing for personalisation of your Meal Plan to reflect your preferences without compromising results.

For those seeking greater flexibility, our Meal Packs provide convenient bundles of meals tailored to specific health or weight loss goals. These packs are ideal for maintaining a supply of nutritious options or ensuring at least one healthy meal per day.

You can also order from our Individual Meals page or Build Your Own Plan using our special tool.

Which meal plan is best for you?

If you're after an easy explanation of the different weight loss meal plans to help you choose, refer to which plan is best for me? More info at bottom of page.

Frequently Asked Questions

Who is Dietlicious?

Where do you deliver?

How does healthy meal delivery work?

Are there any contracts or subscriptions?

How long do the meals last?

How do I heat my meals?

Can Dietlicious help me lose weight?

Do you cater for special diets?

Do you provide meals for NDIS and Support at Home clients?

More about our healthy Meal Plans

No shopping, cooking or macro counting to distract you - focus 100% on losing weight + gaining health!

A Meal Plan is the fuss free way to reach your goals. We do all the nutritional thinking and calorie counting for you - all you have to do is heat, eat and enjoy the meals (and drop a dress size or two).

Meal Plans to choose from

800 Calorie Meal Plan – Our No 1 selling plan for rapid weight loss, alongside our 800 Calorie Keto Meal Plan.

1200 Calorie Meal Plan - Our second most popular meal plan for women who want results.

1500 Calorie Meal Plan - Recommended for those with a more active lifestyle.

Cleanse - the ideal detox to re-energise and reset eating habits. Free of red meat, gluten, dairy and additives, this menu is easy to digest and provides a great kick-start.

Menopause Diet - designed to combat peri and menopausal symptoms of stubborn weight gain and belly fat plus improve energy, mood and sleep thanks to the anti-inflammatory menu.

We allow you to swap out up to 3 meals in any one plan. Please use the Meal Swaps box on the plan selection page.

Can't find what you need? Try our or Build Your Own Plan - you add your own selections and the tool adds your macros as you go.

Note that for all set calorie meal plans we aim to get as close to the exact number of calories per day in each menu, however, there will be some small daily variations (+/-).

Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once.