Looking for results and keto-style eating? You’ve come to the right place. But this is not your average keto diet. This uber-popular 7-day plan incorporates low carbs, high protein, healthy fats and 800-1000 calories per day. It’s designed to help you enter the fat burning mode while suppressing hunger. With this plan, intermittent fasting is optional but will accelerate your results. If you add the fasting, then ensure you eat all the food provided within an 8-12 hour time window. We also offer a standard 800 Calorie Plan here.
As a rapid weight loss plan, the 800 Calorie diet is suggested for short term use (2 - 12 weeks). You can then move onto a more sustainable plan for steady, ongoing weight loss. See our Stage 2 Moderate Weight Loss page for more info.
What’s the difference between a Base Plan & Plus Plan?
The meals are exactly the same, however, the Base Plan provides the salads without the greens. You still get the protein and dressing components (frozen) and can add your own salad greens as you please, for flexibility and freshness. All Plus Plans have the fresh (refrigerated) salad greens included.
*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Note that in all our 800 Calorie Keto Friendly menus we aim to get between 800-1000 calories per day but there may be some small daily variations (+/-). Meals can be eaten in any order that day and won’t affect results. Each plan will be delivered all at once. Please check with your medical professional before undertaking any weight loss plan.