800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 166g Protein 36g Carbs 43g Fat
Late Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
-
272
Calories
-
21g
Protein
-
11g
Carbs
-
15g
Fat
Early Dinner
Moroccan chicken w sweet potato
-
355
Calories
-
31g
Protein
-
25g
Carbs
-
13g
Fat
DAY 262g Protein 46g Carbs 46g Fat
Late Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
278
Calories
-
22g
Protein
-
2g
Carbs
-
20g
Fat
Early Dinner
Middle eastern chicken w figs + walnuts
-
433
Calories
-
37g
Protein
-
26g
Carbs
-
18g
Fat
DAY 395g Protein 39g Carbs 28g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Coriander chicken w broccoli
-
309
Calories
-
43g
Protein
-
8g
Carbs
-
11g
Fat
Early Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
16g
Carbs
-
9g
Fat
DAY 451g Protein 41g Carbs 67g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
-
348
Calories
-
23g
Protein
-
12g
Carbs
-
23g
Fat
Early Dinner
Vegetable ratatouille
-
89
Calories
-
3g
Protein
-
10g
Carbs
-
3g
Fat
DAY 584g Protein 32g Carbs 48g Fat
Late Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Chilli beef w pumpkin mash
-
413
Calories
-
46g
Protein
-
18g
Carbs
-
16g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
210
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Early Dinner
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 681g Protein 44g Carbs 48g Fat
Late Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Chicken Bengali w eggplant + beans
-
368
Calories
-
36g
Protein
-
13g
Carbs
-
18g
Fat
Early Dinner
Baked salmon w caponata
-
383
Calories
-
30g
Protein
-
14g
Carbs
-
21g
Fat
DAY 788g Protein 40g Carbs 42g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Early Dinner
Lamb saag
-
371
Calories
-
40g
Protein
-
13g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.