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800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$259.00

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Meal Plan

DAY 166g Protein  36g Carbs  43g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Early Dinner
Moroccan chicken w sweet potato
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat

DAY 262g Protein  46g Carbs  46g Fat

Late Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Early Dinner
Middle eastern chicken w figs + walnuts
  • 433 Calories
  • 37g Protein
  • 26g Carbs
  • 18g Fat

DAY 395g Protein  39g Carbs  28g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Coriander chicken w broccoli
  • 309 Calories
  • 43g Protein
  • 8g Carbs
  • 11g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

DAY 451g Protein  41g Carbs  67g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Early Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 584g Protein  32g Carbs  48g Fat

Late Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chilli beef w pumpkin mash
  • 413 Calories
  • 46g Protein
  • 18g Carbs
  • 16g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 210 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Early Dinner
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 681g Protein  44g Carbs  48g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Chicken Bengali w eggplant + beans
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Early Dinner
Baked salmon w caponata
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat

DAY 788g Protein  40g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Early Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.