800 Calorie Keto - 7 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 162g Protein 57g Carbs 53g Fat
Late Breakfast
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Lunch
Malaysian beef + noodle salad
-
378
Calories
-
30g
Protein
-
38g
Carbs
-
11g
Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
-
348
Calories
-
26g
Protein
-
11g
Carbs
-
22g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 269g Protein 16g Carbs 56g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Early Dinner
Coriander chicken w broccoli
-
311
Calories
-
37g
Protein
-
8g
Carbs
-
14g
Fat
DAY 393g Protein 56g Carbs 35g Fat
Late Breakfast
Tomato + chive scramble
-
157
Calories
-
12g
Protein
-
7g
Carbs
-
8g
Fat
Lunch
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Early Dinner
Chilli beef w pumpkin mash
-
479
Calories
-
60g
Protein
-
21g
Carbs
-
16g
Fat
DAY 460g Protein 48g Carbs 45g Fat
Late Breakfast
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Lunch
Spicy chicken w macadamia
-
379
Calories
-
26g
Protein
-
30g
Carbs
-
16g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
210
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
DAY 583g Protein 54g Carbs 30g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
DAY 665g Protein 41g Carbs 47g Fat
Late Breakfast
Breakfast frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Spinach filo
-
315
Calories
-
17g
Protein
-
17g
Carbs
-
19g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
DAY 744g Protein 46g Carbs 34g Fat
Late Breakfast
Jaffa ball
-
171
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Early Dinner
Chicken + butter bean cassoulet
-
316
Calories
-
34g
Protein
-
13g
Carbs
-
13g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.