800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!
We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.
For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.
DAY 184g Protein 26g Carbs 64g Fat
Late Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
-
465
Calories
-
30g
Protein
-
13g
Carbs
-
32g
Fat
Early Dinner
Lamb saag
-
371
Calories
-
40g
Protein
-
13g
Carbs
-
17g
Fat
DAY 281g Protein 36g Carbs 42g Fat
Late Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Smoked Salmon Salad w Miso Dressing - Add your own Greens
-
251
Calories
-
23g
Protein
-
6g
Carbs
-
15g
Fat
Early Dinner
Chilli beef w pumpkin mash
-
413
Calories
-
46g
Protein
-
18g
Carbs
-
16g
Fat
DAY 365g Protein 33g Carbs 43g Fat
Late Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
328
Calories
-
28g
Protein
-
3g
Carbs
-
23g
Fat
Early Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
DAY 467g Protein 35g Carbs 41g Fat
Late Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Middle eastern lamb parcel
-
263
Calories
-
19g
Protein
-
24g
Carbs
-
10g
Fat
Early Dinner
Catalonian Chicken
-
329
cal
-
34g
Protein
-
11g
Carbs
-
16g
Fat
DAY 568g Protein 51g Carbs 33g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Early Dinner
Goan fish curry
-
316
Calories
-
26g
Protein
-
11g
Carbs
-
16g
Fat
DAY 676g Protein 53g Carbs 38g Fat
Late Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Spicy Mexican chicken
-
384
Calories
-
35g
Protein
-
25g
Carbs
-
14g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
210
Calories
-
23g
Protein
-
1g
Carbs
-
12g
Fat
Early Dinner
Vegetable ratatouille
-
89
Calories
-
3g
Protein
-
10g
Carbs
-
3g
Fat
DAY 780g Protein 35g Carbs 41g Fat
Late Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Beef ragu w cauliflower mash
-
302
Calories
-
32g
Protein
-
11g
Carbs
-
13g
Fat
Early Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.