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800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. Orders that do not clearly state their requests will not have their swaps processed.

For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

90%
(2 Reviews)

$259.00

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Meal Plan

DAY 184g Protein  26g Carbs  64g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Early Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

DAY 281g Protein  36g Carbs  42g Fat

Late Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Smoked Salmon Salad w Miso Dressing - Add your own Greens
  • 251 Calories
  • 23g Protein
  • 6g Carbs
  • 15g Fat
Early Dinner
Chilli beef w pumpkin mash
  • 413 Calories
  • 46g Protein
  • 18g Carbs
  • 16g Fat

DAY 365g Protein  35g Carbs  41g Fat

Late Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Early Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 14g Carbs
  • 10g Fat

DAY 468g Protein  35g Carbs  43g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
Catalonian Chicken
  • 336 cal
  • 32g Protein
  • 11g Carbs
  • 17g Fat

DAY 568g Protein  51g Carbs  33g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

DAY 679g Protein  41g Carbs  43g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Chicken Bengali w eggplant + beans
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 221 Calories
  • 25g Protein
  • 1g Carbs
  • 13g Fat
Early Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 780g Protein  35g Carbs  41g Fat

Late Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
90%
(2 Reviews)
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  1. p

    Review by

    Overall
    100%
    Verified Review
    keto 800 is very filling
    tried keto and tried vegetarian on 800 and keto is definitely easier to stick with for feeling satisfied (Posted on 24-08-2022)
  2. R

    Review by

    Overall
    80%
    Verified Review
    Such an easy way to go Keto
    Great way to go keto. All the work already done. Just order the weekly menu. Food tastes great. (Posted on 05-07-2022)
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