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Intermittent Fasting Diet Plan

Eat for 5 days / Fast for 2 days

The Intermittent Fasting Diet meal plan is hugely popular because it’s so easy to follow and gets weight loss results. Plus, this eating style offers many of the other health benefits of intermittent fasting - improved insulin sensitivity, better cholesterol levels, enhanced gut health and reduced overeating.

This diet simply involves eating healthy food five days of the week and using intermittent fasting (skipping breakfast and reducing calorie intake) on the other two. Our menu provides 5 days of meals plus the flexibility for you to eat as you like on weekends.

The key to your success on this diet is the intermittent fasting days which should be strictly adhered to. The rest of the time, you have the freedom to add something like a cup of coffee or a piece of fruit on your normal eating days.

Click here to see the complete 4-week menu*: The Intermittent Fasting Diet Plan 5-Day Winter Menu

*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.