Intermittent Fasting 5 Day - Plan 2
Fish, Poultry, Lamb/Beef , Vegetarian
Day 143g Protein 62g Carbs 32g Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Dinner
Baked eggplant w lentils + fetta
-
362
Calories
-
16g
Protein
-
22g
Carbs
-
21g
Fat
Day 274g Protein 120g Carbs 40g Fat
Breakfast
Breakfast beans w GF toast
-
267
Calories
-
14g
Protein
-
27g
Carbs
-
9g
Fat
Lunch
Texan beef wrap
-
405
Calories
-
25g
Protein
-
45g
Carbs
-
12g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 352g Protein 41g Carbs 27g Fat
Lunch
Spaghetti bolognese
-
282
Calories
-
18g
Protein
-
30g
Carbs
-
8g
Fat
Dinner
Classic French Chicken
-
364
Calories
-
34g
Protein
-
11g
Carbs
-
19g
Fat
Day 465g Protein 99g Carbs 61g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Lunch
Vege lasagne
-
307
Calories
-
11g
Protein
-
33g
Carbs
-
14g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
403
Calories
-
34g
Protein
-
34g
Carbs
-
14g
Fat
Day 558g Protein 88g Carbs 55g Fat
Breakfast
Fruit toast w butter
-
278
Calories
-
6g
Protein
-
43g
Carbs
-
9g
Fat
Lunch
Eggplant parmigiana w quinoa
-
341
Calories
-
13g
Protein
-
26g
Carbs
-
18g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.