Intermittent Fasting 5 Day - Plan 2
Fish, Poultry, Lamb/Beef , Vegetarian
A 5:2 diet that provide five days of healthy meals. You will use intermittent fasting on days 1 and 3 (this means skipping breakfast).
$160.00
Meal Plan
Day 133g Protein 73g Carbs 9g Fat
Lunch
Bacon, lentil + vege soup
Dinner
Spinach chana dhal w rice
Day 277g Protein 125g Carbs 40g Fat
Breakfast
Fruit toast w butter
Lunch
Cumin spiced lamb with lemon couscous
Snack
Coco Nutty Ball
Dinner
Rich beef stew w chick pea + dates
Day 336g Protein 50g Carbs 17g Fat
Lunch
Thai spiced pumpkin soup
Dinner
Korean BBQ'd chicken w sesame rice
Day 472g Protein 106g Carbs 49g Fat
Breakfast
Coconut + blueberry porridge
Lunch
Chicken saag w basmati rice
Snack
Raw choc ball
Dinner
Wild Barramundi w chilli + shallot
Day 575g Protein 91g Carbs 49g Fat
Breakfast
GF toast w tomato hummus
Lunch
Middle eastern lamb parcel
Snack
Vanilla fudge ball
Dinner
Chicken w preserved lemon + zucchini
Side
Sweet potato mash - serves 1
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
