Intermittent Fasting 5 Day - Plan 1
Fish, Poultry, Lamb/Beef , Vegetarian
Day 149g Protein 66g Carbs 19g Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Day 281g Protein 113g Carbs 38g Fat
Breakfast
Fruit toast w butter
-
278
Calories
-
6g
Protein
-
43g
Carbs
-
9g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Dinner
Rich beef stew w chick pea + dates
-
418
Calories
-
42g
Protein
-
38g
Carbs
-
9g
Fat
Day 327g Protein 53g Carbs 19g Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Day 475g Protein 75g Carbs 58g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
15g
Carbs
-
8g
Fat
Lunch
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Italian meatballs w spinach GF pasta
-
401
Calories
-
26g
Protein
-
19g
Carbs
-
24g
Fat
Day 562g Protein 94g Carbs 54g Fat
Breakfast
Mango coconut quinoa porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Bombay burrito
-
328
Calories
-
13g
Protein
-
41g
Carbs
-
11g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.