Intermittent Fasting 5 Day - Plan 1
Fish, Poultry, Lamb/Beef , Vegetarian
This 5:2 style diet will provide 5 days of healthy eating. You'll skip breakfast on days 1 and 3 to extend your overnight fast.
(3 Reviews)
$151.00
Meal Plan
Day 124g Protein 52g Carbs 15g Fat
Lunch
9 Vegetable soup
Dinner
Spaghetti bolognese
Day 276g Protein 84g Carbs 45g Fat
Breakfast
Breakfast beans w GF toast
Lunch
Spicy Mexican chicken
Snack
Choc Hazelnut ball
Dinner
Goan fish curry
Day 338g Protein 57g Carbs 30g Fat
Lunch
Cauliflower soup
Dinner
Lemon + herb chicken meatballs w penne
Day 474g Protein 73g Carbs 58g Fat
Breakfast
Blueberry + coconut muesli
Lunch
Vege lasagne
Snack
Organic tamari almonds
Dinner
Coriander chicken w broccoli
Day 569g Protein 76g Carbs 70g Fat
Breakfast
Smashed avocado w grain toast
Lunch
Spinach filo
Snack
Coco Nutty Ball
Dinner
Middle eastern chicken w figs + walnuts
Side
Wilted spinach w lemon oil - serves 1
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
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AVerified ReviewReviewEasiest way to stay on track. The plan has a number of flavoursome options that keep you full for longer without sacrificing taste (Posted on 29-11-2023)
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AVerified ReviewReviewOne of the most convenient ways to stay on track with intermittent fasting. (Posted on 11-11-2023)
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AVerified ReviewReviewKeeps me going with great food and a great way to stay motivated. All meals are well balanced with flavour and the plan offers good variety (Posted on 21-10-2023)
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