Fasting can be an incredibly effective tool in your quest for better health and weight loss. However, we believe that fasting shouldn't feel like a punishment. That's why we carefully design our fasting plans to be nutritious and high in protein. View our meal plans below that are designed to incorporate intermittent fasting. If you're not used to skipping meals, go a bit easy and give your body time to adapt. See more information at bottom of page.
Intermittent fasting has become quite a buzz word for dieters. So what is it?
Intermittent fasting is a pattern of eating whereby you cycle between periods of eating and fasting. Most of us already fast every night (while we sleep) but with intermittent fasting you may extend the fast by missing breakfast or dinner, or just eating during a specific time window during the day. A intermittent fasting diet has been shown to switch the body into fat burning mode and improve a number of cardiovascular and metabolic health markers such as blood pressure, cholesterol and insulin sensitivity.
Dietlicious offers a range of fasting diet plans:
- The 800 Calorie Diet plan: For rapid weight loss, uses strict calorie restriction and longer overnight fasts. We also now offer an 800 Calorie Keto plan.
- Intermittent Fasting Diet: A gentler form of eating and fasting, whereby you eat healthy food 5 days of the week and just cut calories (skipping breakfast) on 2 days per week.
- Fit + Fab After 40:Specifically designed for women and men over the age of 40, to target stubborn weight gain, belly fat, mood, energy and sleep.