The 5:2 diet meal plan has recently become popular, thanks to the many reported health benefits of intermittent fasting. On two days per week, you restrict calories and eat within a shorter window during the day. This is achieved simply by skipping breakfast. The rest of the week you eat three healthy meals plus snacks each day.
Benefits: The 5:2 diet is great for weight loss. The added metabolic health benefits from fasting include improved insulin sensitivity, cholesterol levels, gut-health and preventing overeating. Read more on the 5:2 diet.
* Note: We recently removed our 5 day and 7 day set 5:2 meal plans as we found customers preferred to create their own plan to fit their lifestyle. As such, we recommend you hop over to our Build Your Own Plan to create your customised menu. See our sample menus here for inspiration!
Our Fast Days only menus are still available, where we provide just the calorie restricted lunch + dinner meals for the two fasting days per week (for 4 weeks).
*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.