Intermittent Fasting 5 Day - Plan 1
Fish, Chicken, Meat, Vegetarian
Day 149g Protein 66g Carbs 19g Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Day 278g Protein 114g Carbs 36g Fat
Breakfast
Fruit toast w butter
-
278
Calories
-
6g
Protein
-
43g
Carbs
-
9g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Dinner
Rich beef stew w chick pea + dates
-
396
Calories
-
40g
Protein
-
36g
Carbs
-
8g
Fat
Day 328g Protein 54g Carbs 20g Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Dinner
Chicken san choy bau w rice
-
298
Calories
-
21g
Protein
-
28g
Carbs
-
11g
Fat
Day 473g Protein 70g Carbs 63g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Chicken saag w basmati rice
-
369
Calories
-
27g
Protein
-
27g
Carbs
-
15g
Fat
Snack
Raw choc ball
-
197
Calories
-
5g
Protein
-
8g
Carbs
-
15g
Fat
Dinner
Italian meatballs w spinach risoni
-
426
Calories
-
29g
Protein
-
21g
Carbs
-
25g
Fat
Day 561g Protein 136g Carbs 39g Fat
Breakfast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Lunch
Bombay burrito
-
338
Calories
-
13g
Protein
-
42g
Carbs
-
11g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.