Intermittent Fasting 5 Day - Plan 2
Fish, Chicken, Meat, Vegetarian
Day 147g Protein 62g Carbs 29g Fat
Lunch
Lemon + herb chicken meatballs w penne
-
320
Calories
-
27g
Protein
-
40g
Carbs
-
11g
Fat
Dinner
Baked eggplant w lentils + fetta
-
307
Calories
-
20g
Protein
-
22g
Carbs
-
18g
Fat
Day 273g Protein 115g Carbs 34g Fat
Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Snack
Raw choc ball
-
197
Calories
-
5g
Protein
-
8g
Carbs
-
15g
Fat
Lunch
Texan beef wrap
-
314
Calories
-
27g
Protein
-
27g
Carbs
-
10g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
368
Calories
-
32g
Protein
-
42g
Carbs
-
5g
Fat
Day 348g Protein 50g Carbs 21g Fat
Lunch
Spaghetti bolognese
-
306
Calories
-
18g
Protein
-
35g
Carbs
-
8g
Fat
Dinner
Chicken w Mediterranean vegetables + black olives
-
305
Calories
-
30g
Protein
-
15g
Carbs
-
13g
Fat
Day 451g Protein 108g Carbs 60g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Vege lasagne
-
316
Calories
-
11g
Protein
-
34g
Carbs
-
14g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
414
Calories
-
25g
Protein
-
45g
Carbs
-
14g
Fat
Day 555g Protein 86g Carbs 52g Fat
Breakfast
Fruit toast w butter
-
278
Calories
-
6g
Protein
-
43g
Carbs
-
9g
Fat
Lunch
Eggplant parmigiana w quinoa
-
290
Calories
-
11g
Protein
-
24g
Carbs
-
15g
Fat
Snack
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.