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Eggplant parmigiana w quinoa
VegetarianThis classic Italian vegetarian dish is composed of roasted eggplant with a house-made sauce of garlic, basil and tomato, with the addition of chunks of capsicum and zucchini. And it's not parmigiana sauce without cheese, so we added a small amount of parmesan on a bed of deliciously seasoned quinoa.
Ingredients
Tomato (43%) eggplant (26%), quinoa (14%), capsicum (10%), zucchini (6%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, potassium-enriched Heart Salt, pepper. CONTAINS: DAIRY
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4-5 minutesNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, Vegetarian, Diabetic, Coriander Free, Low Salt |
| Weight (g) | 300g |
| Serves | 1 |
| Energy | 341 cal |
| Protein | 13g |
| Fat | 18g |
| Saturated fats | 3g |
| Carbs | 26g |
| Sugar | 10g |
| Sodium | 525 mg |
| Dietary Fibre | 9g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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RVerified ReviewReviewYummy! Loved the accompanying grain (Posted on 22-08-2024)
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MVerified ReviewReviewEggplant was undercooked, had not been sautéed before cooking, quinoa was ~8 (Posted on 04-07-2023)
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FVerified ReviewReviewBeautiful (Posted on 02-07-2023)
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RVerified ReviewVery GoodI really enjoyed this dish nice flavour. (Posted on 11-02-2023)
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SVerified ReviewDelicious vege dish, packed fullDelicious vege dish, packed full of flavour. (Posted on 02-02-2023)
