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Fast 800 Calorie

If you're keen for a challenge and want to be beach-ready all-year round, then this meal plan is for you. For more detail on the plans, see info at bottom of this page. Spoiler alert: this can potentially help you lose at least 1kg or more per week! 

Click here to see the complete 4-week menu*: 800 Regular + GF Menu,  800 Vegetarian Menu or 800 Keto Menu

More about the Fast 800 + Fast 800 Keto Meal Plans

Fast 800: Inspired by health guru Dr Michael Mosley's The Fast 800 book, this 7-day meal plan is designed around 800 calories, Mosley’s new magic number for dieting success. Incorporating intermittent fasting, this diet triggers a range of desirable metabolic changes (eg. blood sugars, blood pressure) as well as rapid weight loss. To learn more about the background, the benefits and research behind this diet, see our blog post The New Fast 800 Calorie Diet from Michael Mosley.

Fast 800 Keto: The Fast 800 Keto is not your average keto diet. It follows the nutritional principles laid out in Dr Michael Mosley’s latest book, The Fast 800 Keto. With low carbs, high protein, healthy fats and 800-1000 calories per day, you will enter fat burning mode while suppressing hunger. Add intermittent fasting for quicker results. Learn more about how this plan can work for you in our blog post, Combine the Fast 800 with Keto for amazing results!

These Fast 800 diets are designed for rapid weight loss. Recommended for a minimum of 2 weeks, max of 12 weeks. You can then move onto a more sustainable plan for steady ongoing weight loss, such as a 5:2 Plan or 1200 calorie.

*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Note that in all our Fast 800 menus we aim to get as close to 800 calories per day but there may be some small daily variations (+/-). Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. Each plan will be delivered all at once.