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800 Calorie - 7 Day - Plan 1 - with Salad Greens

800 Calorie - 7 Day - Plan 1 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for rapid weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

95%
(4 Reviews)

$249.00

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Meal Plan

Day 145g Protein  85g Carbs  31g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Malaysian beef + noodle salad
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Early Dinner
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat

Day 276g Protein  43g Carbs  36g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Thai Chicken Salad
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 370g Protein  35g Carbs  48g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

Day 451g Protein  61g Carbs  36g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 541g Protein  73g Carbs  33g Fat

Late Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Spaghetti bolognese
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat

Day 658g Protein  94g Carbs  21g Fat

Late Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 768g Protein  76g Carbs  32g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Chicken san choy bau w rice
  • 362 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Early Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
95%
(4 Reviews)
4.75 out of 5 stars
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  1. A

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    Convenient and so tasty, the added salad greens are so fresh , all meals are filling and great variety and nutritious. (Posted on 11-10-2024)
  2. k

    Review by

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    100%
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    Really enjoy the food especially the vege options not a fan of the fish so I replace those on Plan 1 (Posted on 07-06-2024)
  3. C

    Review by

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    80%
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    Review
    Fantastic food. I only wish there was an option that didn't include fish. (Posted on 20-11-2023)
  4. T

    Review by

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    100%
    Verified Review
    Review
    Excellent balance and variety (Posted on 07-10-2023)
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