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800 Calorie - 7 Day - Plan 1 - with Salad Greens

800 Calorie - 7 Day - Plan 1 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$223.00

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Meal Plan

Day 140g Protein  20g Carbs  30g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Early Dinner
Classic French Chicken
  • 321 Calories
  • 28g Protein
  • 8g Carbs
  • 19g Fat

Day 246g Protein  64g Carbs  42g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Thai Chicken Salad
  • 324 Calories
  • 24g Protein
  • 22g Carbs
  • 14g Fat
Early Dinner
Penne w bacon + kale matriciana sauce
  • 313 Calories
  • 14g Protein
  • 40g Carbs
  • 6g Fat

Day 343g Protein  83g Carbs  31g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Chicken Bengali w eggplant + beans
  • 342 Calories
  • 29g Protein
  • 14g Carbs
  • 18g Fat

Day 458g Protein  72g Carbs  28g Fat

Late Breakfast
Coffee smoothie - 250 ml
  • 214 Calories
  • 4g Protein
  • 43g Carbs
  • 2g Fat
Lunch
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat
Early Dinner
Coriander chicken w broccoli
  • 375 Calories
  • 46g Protein
  • 10g Carbs
  • 15g Fat

Day 557g Protein  73g Carbs  25g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 655g Protein  76g Carbs  29g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Rich beef stew w chick pea + dates
  • 396 Calories
  • 40g Protein
  • 36g Carbs
  • 8g Fat

Day 763g Protein  80g Carbs  27g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Early Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.