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800 Calorie - 7 Day - Plan 1 - with Salad Greens

800 Calorie - 7 Day - Plan 1 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

95%
(4 Reviews)

$249.00

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Meal Plan

Day 166g Protein  50g Carbs  38g Fat

Late Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Thai Chicken Salad
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Early Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat

Day 272g Protein  37g Carbs  40g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Smoked Salmon Salad w Miso Dressing
  • 282 Calories
  • 24g Protein
  • 10g Carbs
  • 15g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 344g Protein  54g Carbs  43g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat

Day 462g Protein  51g Carbs  46g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Early Dinner
Spicy Mexican chicken
  • 384 Calories
  • 35g Protein
  • 25g Carbs
  • 14g Fat

Day 551g Protein  57g Carbs  38g Fat

Late Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Catalonian Chicken
  • 329 cal
  • 34g Protein
  • 11g Carbs
  • 16g Fat

Day 648g Protein  76g Carbs  25g Fat

Late Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 760g Protein  87g Carbs  28g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Vegetable + lentil burger
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Early Dinner
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
95%
(4 Reviews)
4.75 out of 5 stars
5 star
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Share your thoughts with other customers

  1. A

    Review by

    Overall
    100%
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    Review
    Convenient and so tasty, the added salad greens are so fresh , all meals are filling and great variety and nutritious. (Posted on 11-10-2024)
  2. k

    Review by

    Overall
    100%
    Verified Review
    Review
    Really enjoy the food especially the vege options not a fan of the fish so I replace those on Plan 1 (Posted on 07-06-2024)
  3. C

    Review by

    Overall
    80%
    Verified Review
    Review
    Fantastic food. I only wish there was an option that didn't include fish. (Posted on 20-11-2023)
  4. T

    Review by

    Overall
    100%
    Verified Review
    Review
    Excellent balance and variety (Posted on 07-10-2023)
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