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800 Calorie - 7 Day - Plan 4 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 4 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$201.00

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Meal Plan

Day 128g Protein  45g Carbs  37g Fat

Late Breakfast
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 292 Calories
  • 16g Protein
  • 18g Carbs
  • 13g Fat
Early Dinner
Vege Italian style
  • 220 Calories
  • 8g Protein
  • 19g Carbs
  • 11g Fat

Day 271g Protein  72g Carbs  25g Fat

Late Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 315 Calories
  • 25g Protein
  • 29g Carbs
  • 8g Fat
Early Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 368g Protein  51g Carbs  38g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Early Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 464g Protein  73g Carbs  31g Fat

Late Breakfast
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 30g Protein
  • 28g Carbs
  • 8g Fat
Early Dinner
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat

Day 566g Protein  93g Carbs  28g Fat

Late Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 643g Protein  69g Carbs  32g Fat

Late Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Early Dinner
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat

Day 758g Protein  69g Carbs  35g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.