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800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$204.00

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Meal Plan

Day 132g Protein  41g Carbs  42g Fat

Late Breakfast
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 291 Calories
  • 17g Protein
  • 1g Carbs
  • 20g Fat
Early Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 254g Protein  75g Carbs  36g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Japanese chicken poke bowl - Add your own salad greens
  • 347 Calories
  • 32g Protein
  • 33g Carbs
  • 8g Fat
Early Dinner
Penne w bacon + kale matriciana sauce
  • 313 Calories
  • 14g Protein
  • 40g Carbs
  • 6g Fat

Day 361g Protein  58g Carbs  30g Fat

Late Breakfast
Tomato + chive scramble
  • 262 Calories
  • 16g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 36g Protein
  • 16g Carbs
  • 13g Fat

Day 471g Protein  51g Carbs  42g Fat

Late Breakfast
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Early Dinner
Moroccan chicken w sweet potato
  • 365 Calories
  • 33g Protein
  • 25g Carbs
  • 16g Fat

Day 568g Protein  61g Carbs  36g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 650g Protein  77g Carbs  32g Fat

Late Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 758g Protein  57g Carbs  31g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.