800 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens
Fish, Chicken, Meat, Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 131g Protein 100g Carbs 32g Fat
Late Breakfast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
291
Calories
-
17g
Protein
-
1g
Carbs
-
20g
Fat
Early Dinner
Vegetable + lentil burger
-
257
Calories
-
10g
Protein
-
32g
Carbs
-
8g
Fat
Day 247g Protein 71g Carbs 36g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Early Dinner
Penne w bacon + kale matriciana sauce
-
313
Calories
-
14g
Protein
-
40g
Carbs
-
6g
Fat
Individual Meals/Salads/Lunch/Dinner
Japanese chicken poke bowl - Add your own salad greens
-
315
Calories
-
25g
Protein
-
29g
Carbs
-
8g
Fat
Day 375g Protein 27g Carbs 38g Fat
Late Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Broccoli + almond soup
-
204
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Early Dinner
Chicken + butter bean cassoulet
-
425
Calories
-
49g
Protein
-
13g
Carbs
-
18g
Fat
Day 463g Protein 54g Carbs 39g Fat
Late Breakfast
Coco Nutty Ball
-
135
Calories
-
2g
Protein
-
7g
Carbs
-
11g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Early Dinner
Moroccan chicken w roast sweet potato + capsicum
-
338
Calories
-
25g
Protein
-
28g
Carbs
-
13g
Fat
Day 568g Protein 64g Carbs 34g Fat
Late Breakfast
Pear + apple nut crunch
-
262
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
326
Calories
-
30g
Protein
-
28g
Carbs
-
8g
Fat
Early Dinner
Beef ragu w cauliflower mash
-
290
Calories
-
32g
Protein
-
11g
Carbs
-
12g
Fat
Day 650g Protein 77g Carbs 32g Fat
Late Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Eggplant parmigiana w quinoa
-
290
Calories
-
11g
Protein
-
24g
Carbs
-
15g
Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
-
305
Calories
-
30g
Protein
-
15g
Carbs
-
13g
Fat
Day 759g Protein 56g Carbs 32g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Early Dinner
Beef bourguignon
-
372
Calories
-
40g
Protein
-
16g
Carbs
-
15g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.