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800 Calorie - 7 Day - Plan 4 - with Salad Greens

800 Calorie - 7 Day - Plan 4 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$212.00

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Meal Plan

Day 144g Protein  23g Carbs  24g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 276g Protein  54g Carbs  33g Fat

Late Breakfast
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Lunch
Malaysian beef + noodle salad
  • 373 Calories
  • 38g Protein
  • 34g Carbs
  • 8g Fat
Early Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat

Day 369g Protein  67g Carbs  35g Fat

Late Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 459g Protein  69g Carbs  32g Fat

Late Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 560g Protein  36g Carbs  42g Fat

Late Breakfast
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 206 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Side
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 653g Protein  78g Carbs  30g Fat

Late Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Chicken saag w basmati rice
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat
Early Dinner
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat

Day 758g Protein  70g Carbs  35g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.