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800 Calorie - 7 Day - Plan 2 - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$212.00

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Meal Plan

Day 179g Protein  54g Carbs  39g Fat

Late Breakfast
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Lunch
Malaysian beef + noodle salad
  • 373 Calories
  • 38g Protein
  • 34g Carbs
  • 8g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 248g Protein  96g Carbs  21g Fat

Late Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Japanese chicken poke bowl
  • 347 Calories
  • 33g Protein
  • 33g Carbs
  • 9g Fat
Early Dinner
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat

Day 358g Protein  39g Carbs  53g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Baked eggplant w lentils + fetta
  • 307 Calories
  • 20g Protein
  • 22g Carbs
  • 18g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 461g Protein  58g Carbs  30g Fat

Late Breakfast
Tomato + chive scramble
  • 262 Calories
  • 16g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 36g Protein
  • 16g Carbs
  • 13g Fat

Day 549g Protein  38g Carbs  35g Fat

Late Breakfast
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Early Dinner
Chicken + apricot tagine
  • 270 Calories
  • 26g Protein
  • 12g Carbs
  • 12g Fat

Day 670g Protein  64g Carbs  30g Fat

Breakfast
Banana smoothie 250mls
  • 222 Calories
  • 8g Protein
  • 28g Carbs
  • 8g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

Day 769g Protein  49g Carbs  42g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Spinach filo
  • 285 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 17g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.