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800 Calorie - 7 Day - Plan 2 - with Salad Greens

800 Calorie - 7 Day - Plan 2 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$212.00

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Meal Plan

Day 139g Protein  104g Carbs  33g Fat

Late Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 5g Carbs
  • 21g Fat
Early Dinner
Vegetable + lentil burger
  • 257 Calories
  • 10g Protein
  • 32g Carbs
  • 8g Fat

Day 255g Protein  75g Carbs  37g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Japanese chicken poke bowl
  • 347 Calories
  • 33g Protein
  • 33g Carbs
  • 9g Fat
Early Dinner
Penne w bacon + kale matriciana sauce
  • 313 Calories
  • 14g Protein
  • 40g Carbs
  • 6g Fat

Day 374g Protein  31g Carbs  37g Fat

Late Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Chicken + butter bean cassoulet
  • 425 Calories
  • 49g Protein
  • 13g Carbs
  • 18g Fat

Day 463g Protein  54g Carbs  39g Fat

Late Breakfast
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Early Dinner
Moroccan chicken w roast sweet potato + capsicum
  • 338 Calories
  • 25g Protein
  • 28g Carbs
  • 13g Fat

Day 568g Protein  64g Carbs  34g Fat

Late Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 30g Protein
  • 28g Carbs
  • 8g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat

Day 650g Protein  77g Carbs  32g Fat

Late Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Early Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 759g Protein  56g Carbs  32g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Early Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.