800 Calorie Plus - 7 Day - Plan 3
Fish, Chicken, Meat, Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 166g Protein 24g Carbs 64g Fat
Late Breakfast
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
393
Calories
-
28g
Protein
-
7g
Carbs
-
27g
Fat
Early Dinner
Salmon chermoula - Fish Only
-
241
Calories
-
32g
Protein
-
1g
Carbs
-
24g
Fat
Side
Vegetable ratatouille - serves 1
-
60
Calories
-
3g
Protein
-
6g
Carbs
-
3g
Fat
Day 268g Protein 41g Carbs 48g Fat
Late Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
25g
Protein
-
4g
Carbs
-
21g
Fat
Early Dinner
Spicy chicken w macadamia
-
350
Calories
-
31g
Protein
-
23g
Carbs
-
19g
Fat
Day 360g Protein 71g Carbs 28g Fat
Late Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Broccoli + almond soup
-
204
Calories
-
10g
Protein
-
11g
Carbs
-
8g
Fat
Early Dinner
Rich beef stew w chick pea + dates
-
407
Calories
-
43g
Protein
-
33g
Carbs
-
10g
Fat
Day 466g Protein 55g Carbs 43g Fat
Late Breakfast
Raw choc ball
-
197
Calories
-
5g
Protein
-
8g
Carbs
-
15g
Fat
Lunch
Malaysian beef w mint pea mash
-
365
Calories
-
36g
Protein
-
19g
Carbs
-
15g
Fat
Early Dinner
Moroccan chicken w roast sweet potato + capsicum
-
338
Calories
-
25g
Protein
-
28g
Carbs
-
13g
Fat
Day 550g Protein 65g Carbs 32g Fat
Late Breakfast
Tomato + chive scramble
-
183
Calories
-
16g
Protein
-
3g
Carbs
-
12g
Fat
Lunch
Spinach chana dhal w rice
-
291
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
-
189
Calories
-
18g
Protein
-
14g
Carbs
-
7g
Fat
Side
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Day 662g Protein 49g Carbs 47g Fat
Late Breakfast
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Lunch
Spaghetti bolognese
-
306
Calories
-
18g
Protein
-
35g
Carbs
-
8g
Fat
Early Dinner
Chicken w preserved lemon + tumeric zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 755g Protein 109g Carbs 23g Fat
Late Breakfast
Breakfast beans w GF toast
-
249
Calories
-
9g
Protein
-
38g
Carbs
-
4g
Fat
Lunch
Thai spiced pumpkin soup
-
226
Calories
-
7g
Protein
-
26g
Carbs
-
9g
Fat
Early Dinner
Kashmiri lamb curry + basmati rice
-
436
Calories
-
39g
Protein
-
45g
Carbs
-
10g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.