800 Calorie Base - 7 Day - Plan 1Fish, Chicken, Meat, Vegetarian
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
* excluding delivery
Day 160g Protein 54g Carbs 43g Fat
Day 244g Protein 41g Carbs 45g Fat
Day 354g Protein 31g Carbs 52g Fat
Day 457g Protein 72g Carbs 24g Fat
Day 538g Protein 65g Carbs 49g Fat
Day 668g Protein 86g Carbs 28g Fat
Day 774g Protein 77g Carbs 28g Fat
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.