Dietlicious Health Blog

Food cravings are super common, with nearly all of us experiencing them at some point. Unfortunately the most common foods to crave are those that are high in sugar, salt or fat which are typically no good for your health or your weight. Read more...

If you’re a woman in your 30's, 40’s or 50’s, you’ve probably given some thought to what awaits as you transition to peri menopause and menopause. Perhaps you’re already at that stage or out the other side yet still reeling from the unwanted body changes and annoying side effects.

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Joining our range of ever-popular 800 Calorie meal plans, is the new 800 Calorie Keto Diet Plan. This plan combines low calories like a 800 Calorie Plan with the addition of specially selected low carb meals as per ketogenic diets. This meal plan is designed for people wanting rapid weight loss and improved metabolic health.

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Is this a question you’ve pondered yourself? If you’re keen to lose weight then chances are that you have thought about it. And possibly been unsure of the answer. This article is about removing any confusion around the dilemma of whether you should place more importance on what you eat or how much you move, for effective weight loss. That way, you can sharpen your focus and get on with the business of getting healthy and looking your best. Read more...

Cheers! Enjoy these instant Summer cocktails using smoothies from the Dietlicious range.

Ready in a minute, all you need is a cocktail shaker or protein shaker and you’ll be in business!

Instructions

1. Add a small scoop of ice to cocktail shaker
2. Add remaining ingredients
3. Shake for a few seconds
4. Pour into a cocktail glass

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Christmas is fast approaching and it’s usually a time we want to look our best. This year, lockdowns may be to blame for a few extra kilos you are keen to lose. If so, take a December weight loss challenge and get back some control of your health so you can have no regrets this Christmas. Read more...

Weight loss advice can be confusing. There’s plenty of dialogue but it often seems conflicting which can leave you unsure of the right approach. In this article I clear up some of the misinformation on how to lose weight. Here are eight outdated weight loss tips you can officially forget!

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Mental health disorders such as anxiety and depression are becoming all too common in our modern society and unfortunately, they’re on the rise. Beyond Blue says that there are around 3 million Australians living with anxiety or depression right now. Are you one of them?

We’ve known for a while about the scientific evidence around diet and lifestyle factors improving our physical health and wellbeing. Now there is a growing body of research to demonstrate that specific vitamins and minerals can also boost your mood and mental health too, helping to treat conditions such as anxiety and depression. Let’s take a look.

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Have you ever wondered if your diet is providing you with all the vitamins and minerals you need to stay healthy? Do you suspect that you may be lacking in certain nutrients but not sure which ones? This article outlines some common vitamin deficiency symptoms.

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Contrary to what some diet novices would like to believe, fasting isn’t actually about how quickly you can chow down a burger. Rather, it is one of the diet world’s most popular trends today. So what exactly is fasting? And why are people getting so into it? What is Fasting? Fasting is the act of stopping yourself from consuming anything for Read more...