Vegetarian & Plant Based

  1. Zoe Bingley-Pullin: Top that - 10 meal toppers to supercharge your diet

    Zoe Bingley-Pullin: Top that - 10 meal toppers to supercharge your diet

    We’re all busy and sometimes don’t have time to fully prep and cook all our own meals. And even if we do, we can run out of ideas for how to make them both appealing and healthy too. But if you’re after a short-cut to achieving a higher nutrient hit for the meals you do eat (whether bought or home-made), I’ve got a secret to share with you. Toppers.

    If you haven’t yet embraced soup and salad toppings as a way of adding extra nutrients to improve health, this article will help. If you have, then I’m here to give you some extra inspiration.

    Read more...
  2. Zoe Bingley-Pullin: Sustainable eating - top tips to choosing sustainable food

    Zoe Bingley-Pullin: Sustainable eating - top tips to choosing sustainable food

    What is sustainable eating?

    Sustainable eating is about choosing foods that contribute to a healthy balanced diet while additionally having a low impact on our environment. To define it further would be to say that sustainable diets aim to ensure food security for present and future generations; protect biodiversity; respect cultures; be economically fair; optimise nourishment; plus combat malnutrition and obesity. Sustainable eating is about more than just the food itself – it’s about production, distribution, packaging and consumption.

    Read more...
  3. Zoe Bingley-Pullin: Food trends 2021. What could you be eating this year?

    Zoe Bingley-Pullin: Food trends 2021. What could you be eating this year?

    I love eating variety and appreciate how good food diversity is for gut health and overall wellness. It’s because of this that I’m always fascinated to hear about new ingredients. New foods inspire me to get creative in the kitchen, sampling new taste combinations and inventing new recipes.

    Read more...
  4. The secrets to good gut health

    The secrets to good gut health

    Your gut is your first line of defence against pathogens and toxins. It’s also responsible for digesting your food, absorbing nutrients and making vitamins. But the importance of gut health extends far beyond that! We now know that it impacts your immune system, body weight, metabolism, brain functions and mood regulation.

    Read more...
  5. Can plant-based eating protect you from COVID-19?

    Can plant-based eating protect you from COVID-19?

    Since the start of this pandemic, and as coronavirus panic has escalated, there have been many touted treatments and cures. Some may have a scientific basis, though there are numerous bogus or downright dangerous ones as well.

    One of the latest claims to capture headlines in the media is from well-regarded scientist Dr T. Colin Campbell who has drawn on his previous research to say that eating a plant-based diet is protective against COVID-19. Could this be true?

    Read more...
  6. Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Do you want to live a healthier and happier life this year?  Do you want to feel better, have more energy and move more easily? Perhaps you want to sleep better, get your blood sugars under control, feel less moody or anxious or have a happier outlook. All of this is within your reach and I’m going to show you how with just three simple pieces of health advice.

    Firstly, here’s what you DON’T need in 2020.  A fad diet, anything extreme, weird or that makes you feel uncomfortable.

    What I do focus on are the things you can do for yourself right now to bring about the most dramatic improvement in your health and wellbeing.  Bringing together sensible eating and basic lifestyle modifications across nutrition, body and mental wellness, will help you towards a longer, healthier and happier life in 2020.

    Read more...
  7. Fighting Flab with Fibre

    Fighting Flab with Fibre

    Fibre is now recognised as being vitally important to our gut health and our overall health.  But did you know that it can help you to lose weight and keep it off too?  Studies show that a higher fibre intake is associated with lower body fat, body weight and BMI.

    Read more...
  8. Zoe Bingley-Pullin: Top Food Trends for 2020

    Zoe Bingley-Pullin: Top Food Trends for 2020

    If you’re wondering what direction food and health is going in this year, wonder no more.  Here are some key trends you can expect in 2020 so you can get ahead of the curve.  Want to buck the trends?  Great, this article is for you too!  I’ll finish off with some no-nonsense advice to help you experience great health in the year ahead, regardless of whether you buy into the fad products or not.

    Read more...
  9. Plant-Based Meat – Not all it's beefed up to be

    Plant-Based Meat – Not all it's beefed up to be

    You’ve probably heard the recent hype about the plant-based burgers that have taken the fast food and grocery worlds by storm.  There’s the Hungry Jack’s plant-based burger (the Rebel Whopper), the Impossible Burger, the Incredible Burger, the Beyond Burger, the Soul Burger and so many more.

    Read more...
  10. Are you a reducetarian or should you be?

    Are you a reducetarian or should you be?

    Before you can answer that question, let us explain what a reducetarian is.  Firstly, if you’re thinking to yourself not another diet to get my head around, then think again.  This is not a diet, more a philosophy about food, sustainability and positive change.

    The term reducetarian was coined several years ago and describes a growing movement of individuals who actively reduce the amount of meat and animal products in their diets.  The concept appeals to many people, as it’s inclusive and attainable.  It’s not just for vegans and vegetarians.  It’s also for those who may not want to completely eliminate meat and animal products but still want to make a change.

    Read more...

Items 1-10 of 15

Page
Show per page