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Fitness & Physical Health

  1. Zoe Bingley-Pullin: Is your home poisoning you?

    Zoe Bingley-Pullin: Is your home poisoning you?

    Learn if you’re living in a healthy home or harmful one

    Have you ever thought about how healthy your home is? Most people haven’t. We tend to think about our health in terms of what we eat or how much we exercise. Thanks to modern research we can now get an understanding of the impacts of external factors on human health and the homes that we live in play a large part in this.

    Exactly what is going on under your roof? If only the walls could talk! Let’s dive into everything you need to know about air quality, dust, household chemicals, cosmetics and food. Plus practical tips on how you can reduce your exposure to any nasties and make your house a healthy home for all who occupy it.

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  2. The secrets to good gut health

    The secrets to good gut health

    Your gut is your first line of defence against pathogens and toxins. It’s also responsible for digesting your food, absorbing nutrients and making vitamins. But the importance of gut health extends far beyond that! We now know that it impacts your immune system, body weight, metabolism, brain functions and mood regulation.

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  3. Zoe Bingley-Pullin: My secrets to a long happy life

    Zoe Bingley-Pullin: My secrets to a long happy life

    If you’re born in Australia this year, you can expect to live for 83.5 years. Lucky you, as you’ll statistically out-live the Swedes, French, Germans and Kiwi’s. Back in 1950 a person could expect to live for 68.7 years, so we’ve come a long way.

    But living a long life is quite different to living a healthy, long life. Do you really want to live those extra years unwell and unhappy?

    Play your health cards right and you can be living longer living stronger, disability-free until advanced old age. Remember genes are one factor but adopting good lifestyle practices are even more important in the quest to help you stay mentally and physically fit.

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  4. Zoe Bingley-Pullin: Get Sweaty! The benefits of exercise and sauna use

    Zoe Bingley-Pullin: Get Sweaty! The benefits of exercise and sauna use

    Sweating is the body’s built-in air conditioning system. When our internal temperature rises, our sweat glands release water to the surface of our skin. As the perspiration evaporates, it cools the skin and blood underneath. Sweat arises from one of three instances - when we exercise, when we have a fever, or when we are anxious and stressed.

    We all have around 4 million sweat glands that excrete a mixture of water, salt, amino acids and other substances. The exact composition of sweat varies from person to person based on hormone balance, physiological changes, and any bacteria and viruses in the body.

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  5. Zoe Bingley-Pullin: Health Trend - Virtual Training

    Zoe Bingley-Pullin: Health Trend - Virtual Training

    Ironically, I started writing this article a while back. A series of back-to-back work trips had me suddenly exploring workout videos and apps I could use alone in my hotel room. Whilst it wasn’t the same as stepping foot in the gym, I have become quite the convert. I realised that online training offered me an effective way to maintain my fitness when I couldn’t get to the gym. Other pluses were the versatility to fit into my schedule, it was time-saving, could suit my hotel environment and the lack of available equipment.

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  6. Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    This International Women’s Day is the perfect time to talk about changing habits and challenging stereotypes. With the campaign theme being “Each for Equal”, it’s about taking responsibility for our own thoughts and actions. This can play out in your own life, improving your health, home life or work situation. And collectively, each one of us can help create a better, more equal world that is free of bias. #eachforequal

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  7. Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Do you want to live a healthier and happier life this year?  Do you want to feel better, have more energy and move more easily? Perhaps you want to sleep better, get your blood sugars under control, feel less moody or anxious or have a happier outlook. All of this is within your reach and I’m going to show you how with just three simple pieces of health advice.

    Firstly, here’s what you DON’T need in 2020.  A fad diet, anything extreme, weird or that makes you feel uncomfortable.

    What I do focus on are the things you can do for yourself right now to bring about the most dramatic improvement in your health and wellbeing.  Bringing together sensible eating and basic lifestyle modifications across nutrition, body and mental wellness, will help you towards a longer, healthier and happier life in 2020.

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  8. Zoe Bingley Pullin: Simple Health and Fitness Tips

    Zoe Bingley Pullin: Simple Health and Fitness Tips

    Interestingly, the two biggest barriers for women not maintaining a healthy lifestyle are a lack of time, and lack of priority.  This week, why not start to make some positive changes that can last a lifetime.

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  9. Body, mind and the occasional shiraz: Red wine benefits

    Body, mind and the occasional shiraz: Red wine benefits

    We’ve all heard that wine is good for us but how good exactly? And how much is enough? And what type is best? 

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  10. Lazy day turned into a lazy week?

    Lazy day turned into a lazy week?

    Top 10 tips on how to overcome laziness, stop procrastinating & get productive!

    Have you asked yourself recently, ‘why am I so lazy lately?’ Are you lazy when it comes to work, study, exercise, eating well or cleaning (or perhaps other things as well)? We can all get a little lazy at times and that’s ok. Some laziness can actually be good for us, offering us a mental break, a physical escape or some contemplation time. But when that laziness spills over from one day into the next and the next again, the danger is it becomes the norm rather than the exception. Maybe it’s time to do something about it?

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