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Author: Zoe Bingley-Pullin

  1. Zoe Bingley-Pullin: My secrets to a long happy life

    Zoe Bingley-Pullin: My secrets to a long happy life

    If you’re born in Australia this year, you can expect to live for 83.5 years. Lucky you, as you’ll statistically out-live the Swedes, French, Germans and Kiwi’s. Back in 1950 a person could expect to live for 68.7 years, so we’ve come a long way.

    But living a long life is quite different to living a healthy, long life. Do you really want to live those extra years unwell and unhappy?

    Play your health cards right and you can be living longer living stronger, disability-free until advanced old age. Remember genes are one factor but adopting good lifestyle practices are even more important in the quest to help you stay mentally and physically fit.

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  2. Zoe Bingley-Pullin: Get Sweaty! The benefits of exercise and sauna use

    Zoe Bingley-Pullin: Get Sweaty! The benefits of exercise and sauna use

    Sweating is the body’s built-in air conditioning system. When our internal temperature rises, our sweat glands release water to the surface of our skin. As the perspiration evaporates, it cools the skin and blood underneath. Sweat arises from one of three instances - when we exercise, when we have a fever, or when we are anxious and stressed.

    We all have around 4 million sweat glands that excrete a mixture of water, salt, amino acids and other substances. The exact composition of sweat varies from person to person based on hormone balance, physiological changes, and any bacteria and viruses in the body.

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  3. Zoe Bingley-Pullin: Health Trend - Virtual Training

    Zoe Bingley-Pullin: Health Trend - Virtual Training

    Ironically, I started writing this article a while back. A series of back-to-back work trips had me suddenly exploring workout videos and apps I could use alone in my hotel room. Whilst it wasn’t the same as stepping foot in the gym, I have become quite the convert. I realised that online training offered me an effective way to maintain my fitness when I couldn’t get to the gym. Other pluses were the versatility to fit into my schedule, it was time-saving, could suit my hotel environment and the lack of available equipment.

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  4. Zoe Bingley-Pullin: Playing with fire - Inflammation in the body

    Zoe Bingley-Pullin: Playing with fire - Inflammation in the body

    Inflammation is the body’s response to outside threats such as infection and toxins. A short-term bout of inflammation to combat a hazard is both positive and protective for our health. This is defined as acute inflammation.

    Chronic inflammation on the other hand, is long-term, lasting from several months to years. It can result from a failure to eliminate the cause of an acute inflammation, an autoimmune disorder, long term exposure to an irritant (such as an industrial chemical), or recurrent episodes of acute inflammation.

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  5. Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    Zoe Bingley-Pullin: Forming healthy habits for a better life & a better world

    This International Women’s Day is the perfect time to talk about changing habits and challenging stereotypes. With the campaign theme being “Each for Equal”, it’s about taking responsibility for our own thoughts and actions. This can play out in your own life, improving your health, home life or work situation. And collectively, each one of us can help create a better, more equal world that is free of bias. #eachforequal

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  6. Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Zoe Bingley-Pullin: 3 Pieces of health advice you can’t live without this year

    Do you want to live a healthier and happier life this year?  Do you want to feel better, have more energy and move more easily? Perhaps you want to sleep better, get your blood sugars under control, feel less moody or anxious or have a happier outlook. All of this is within your reach and I’m going to show you how with just three simple pieces of health advice.

    Firstly, here’s what you DON’T need in 2020.  A fad diet, anything extreme, weird or that makes you feel uncomfortable.

    What I do focus on are the things you can do for yourself right now to bring about the most dramatic improvement in your health and wellbeing.  Bringing together sensible eating and basic lifestyle modifications across nutrition, body and mental wellness, will help you towards a longer, healthier and happier life in 2020.

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  7. Zoe Bingley-Pullin: Top Food Trends for 2020

    Zoe Bingley-Pullin: Top Food Trends for 2020

    If you’re wondering what direction food and health is going in this year, wonder no more.  Here are some key trends you can expect in 2020 so you can get ahead of the curve.  Want to buck the trends?  Great, this article is for you too!  I’ll finish off with some no-nonsense advice to help you experience great health in the year ahead, regardless of whether you buy into the fad products or not.

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  8. Zoe Bingley-Pullin: High Cholesterol – Symptoms, Tests & How to Improve

    Zoe Bingley-Pullin: High Cholesterol – Symptoms, Tests & How to Improve

    Advice about cholesterol has been controversial and subject to change over the past few decades so understandingly, it can be quite confusing!  In this article I’ll cover the cholesterol basics, testing and lifestyle modifications you can make to improve your health outlook and reduce your cardiovascular disease risk.

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  9. Zoe Bingley-Pullin: Kick start weight loss for your Summer body

    Zoe Bingley-Pullin: Kick start weight loss for your Summer body

    Have you heard the expression ‘Summer bodies are made in Winter’?  With Spring in the air and Summer not too far away, now is definitely the time to get your act together if you have health and weight loss goals to achieve!

    In this article, I will take you through a few strategies to get you on track for Summer. Firstly, I focus on salads, why they make top weight loss meals and tips for creating a great salad.  For those that are looking for more support with weight loss (and less cooking!), I’ll explore some of the options available that can help you achieve results before Summer arrives.

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  10. Zoe Bingley Pullin: Simple Health and Fitness Tips

    Zoe Bingley Pullin: Simple Health and Fitness Tips

    Interestingly, the two biggest barriers for women not maintaining a healthy lifestyle are a lack of time, and lack of priority.  This week, why not start to make some positive changes that can last a lifetime.

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