Tick, tock….are you getting sleepy, very sleepy? It’s an hour or so past your lunchtime and your eyes are becoming droopy, your attention is wandering and you just want to curl up under your desk for a quick kip. You may fight the urge to snooze and win, but still, your ability to concentrate has been undermined, affecting your productivity and performance.
Feeling a little sluggish in the afternoon is actually pretty normal. Luckily there are some things you can do to boost your afternoon energy levels and prevent (or at least minimise) the slump.Read more...
Marketers do a great job making products more appealing to consumers, especially on the shelves of your local supermarket. Thankfully it’s my job as a nutritionist to help you cut through the hype and sort fact from fiction.
These days, choosing healthy options is a minefield of competing product claims, making it virtually impossible for anyone without a Food Science degree to make sense of it all. But not anymore.Read more...