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  1. Recipes: Instant Summer Cocktails

    Recipes: Instant Summer Cocktails

    Cheers! Enjoy these instant Summer cocktails using smoothies from the Dietlicious range.

    Ready in a minute, all you need is a cocktail shaker or protein shaker and you’ll be in business!


    1. Add a small scoop of ice to cocktail shaker
    2. Add remaining ingredients
    3. Shake for a few seconds
    4. Pour into a cocktail glass
  2. Healthy Salmon Salad in under 10 minutes

    Healthy Salmon Salad in under 10 minutes

    This dish shows the versatility of our Salmon Chermoula with Lemon Oil. Not just a complete meal for one, it can easily be turned into a scrumptious healthy salmon salad for two. The beauty of this salad is that the hard work has already been done for you! It’s also completely flexible - you can easily substitute any ingredients you don’t have and add the optional extras as you see fit.

  3. Body, mind and the occasional shiraz: Red wine benefits

    Body, mind and the occasional shiraz: Red wine benefits

    We’ve all heard that wine is good for us but how good exactly? And how much is enough? And what type is best? 

  4. Recipe: Healthy Anzac Biscuits

    Recipe: Healthy Anzac Biscuits

    These yummy cookies will satisfy your Anzac cravings and leave you feeling gratified and better yet, guilt-free!

    Anzac biscuits have long been associated with the Australian and New Zealand Army Corps (ANZAC) which was established in World War I.  The biscuits were initially known as ‘soldier biscuits’ and were sold at fetes and public events to raise money to support the war effort. Later they were included in parcels that loved ones and charities sent to the troops, as the biscuits tended to last well.


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