Plans

If you're starting out on a new weight loss meal plan or healthy eating regime, the choices can be overwhelming. At Dietlicious we have something for everyone, but if you're asking yourself, ‘what’s the best diet plan for me?’ then this is the article for you.

The first thing you should know is that our restaurant-quality meals, meal plans and cleanses have been jointly created by nutritionists and chefs for you to enjoy at home. You get the tastiest meals that tick the nutritional boxes and will keep you feeling satisfied throughout the day. Managing your weight could not be easier! However, healthy eating, weight loss and weight management is a personal thing. So take a read of this handy guide to our most popular weight loss meal plans, to see if one sounds right for you.

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If you have a lot of weight to lose or are keen for a quicker approach, the 800 Calorie Diet may be the perfect solution for you. Based on scientific research, it's been tried and tested by many and found to be a safe and effective way to rapidly lose weight. 

The 800 calorie diet simply advocates eating around 800 calories per day, combined with intermittent fasting. This diet originally shot to popularity thanks to its ease of adoption (watch the clock, not the calories) and the power of intermittent fasting for switching our bodies into fat-burning mode.

 

Take me straight to the 800 Calorie Diet Plan

 

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10 common weight loss mistakes and how to fix them

Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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Is the Intermittent Fasting Diet Worth Trying?

Dr Joanna McMillan

The practice of fasting for health or spiritual reasons is as old as the hills. Pretty much every religion and many Eastern philosophies, have forms of fasting. Typically fasting is promoted as a means of discipline, reducing gluttony and for focusing the mind.

More recently fasting has been promoted as a means to weight loss. The intermittent fasting diet typically involves eating regular, healthy food 5 days a week and fasting on two non-consecutive days. The fasting days can simply involve skipping breakfast that day and eating a regular lunch and dinner.

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