Plans

  1. The New Fast 800 Calorie Diet from Michael Mosley

    Dr. Michael Mosley on the New Fast 800 Calorie Diet Plan

    Health guru, Dr Michael Mosley, who brought us the 5.2 diet is back in the headlines thanks to his new rapid weight loss diet and accompanying book, The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health.  If you have a lot of weight to lose or are keen for a quicker approach, this method may be for you so read on for all the details.

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  2. What’s the best plan for me?

    What’s the best plan for me?

    Not sure which plan is best for you? Here’s a snapshot of our top plans.

    Food Cleanse 3, 5, or 10 Day

    1200 Calorie Plan

    Build Your Own Calorie Plans

    5.2 Diet Plans

    Individual Meals

    5 Day Lunch + Dinner Packs

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  3. Dr. Joanna: Is the 5:2 Diet Worth Trying?

    Dr. Joanna McMillan on the 5:2 Diet

    Is the 5:2 Diet Worth Trying?

    Dr Joanna McMillan

    The practice of fasting for health or spiritual reasons is as old as the hills. Pretty much every religion and many Eastern philosophies, have forms of fasting. Typically fasting is promoted as a means of discipline, reducing gluttony and for focusing the mind.

    More recently fasting has been promoted as a means to weight loss. The 5:2 diet, made famous by Dr Michael Mosley of BBC Horizon fame, has been one of the most popular diets of the last year and looks set to remain so throughout 2018.

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