Author: Nicole Kennelly

  1. Dr. Joanna: Are Frozen Meals Healthy: Frozen vs Fresh

    Dr. Joanna McMillan on Healthy Frozen Meals

    Does frozen food deserve a bad rap? I think that’s partly because of the rise of budget brand options flooding our super market freezers. There are many unhealthy foods to be found in the frozen food aisle such as ice cream, factory produced party pies and ultra-processed chicken nuggets to name a few, but to label all frozen food as processed or unhealthy is just not true. The truth is that utilising frozen foods in your home freezer can help you and your family achieve a healthier diet.

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  2. Finding Protein Rich Food for Vegetarians and Vegans

    Protein Rich Food for Vegetarians

    If you are trying to eat less meat, but don’t know where to start you could be discouraged before you even begin. Here’s our top 10 foods picks which have high levels of plant and grain based protein.

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  3. Dr. Joanna: What I Look for in Home Delivery Meals

    Dr. Joanna McMillan on Home Delivery Meals

    I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day.

    It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what I’m going to whip up, getting in the kitchen is a pleasure.

    So, what to do on the nights where my enthusiasm to cook is under par? I outsource. I want someone else to do the cooking for me. But, I still want to eat well. Fortunately there are some great options for ready-made meals and you’ve already guessed no doubt that Dietlicious gets my tick of approval. But why?

      

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