Our healthy food cleanse options will detox, rebalance and revitalise your body and are an excellent way to kick-start your weight loss or healthy eating plans. Designed to give your digestive system a break from preservatives and additives, highly processed foods, wheat, gluten, dairy, red meat and sugar, this type of clean-eating will help you look and feel great! We offer a 3 day mini-cleanse, our most popular 5 day cleanses, and the longer 10 day cleanse if you want more substantial results.
Customers often start with a cleanse and then follow on with a meal plan option that provides slightly more calories per day, so is therefore more sustainable in the long term. Our food cleanses can easily be repeated at any time, if you feel you’ve gotten off track with your health or want to ramp things up to achieve weight loss.
On any Dietlicious cleanse, you will enjoy a variety of 3 meals per day plus snacks and herbal teas totalling 1000 calories per day. Our High Energy 5 day cleanse is the exception – it provides 1500 calories per day and is designed for those people who want to detox but need a little more energy to keep up the training at the same time.
What’s different about Dietlicious cleanses?
We’re not about starving you and we don’t agree with restricting you to just juices or fruit and veg. Those types of extreme detox diets tend to backfire as they lack nutrients the body needs and they leave you so hungry it’s virtually impossible to stick to them. Some can also trigger low blood sugar, headaches and fatigue. Our objective with healthy food cleanses is to rid the body of additives, preservatives and highly processed foods. We use only top quality wholefoods and ensure we leave out any ingredients that can burden your digestive system.
Whilst our cleanses are safe for just about anybody, you should always seek advice from your health professional first, especially if you have any specific health concerns. Due to the calorie restriction associated with these cleanses, they are not recommended for pregnant or lactating women.