Keto Meal Plan
Keto meal plans delivered to your door
Looking for a convenient keto meal plan without the hassle of shopping, cooking and planning every meal? Dietlicious makes low-carb eating easier with chef-prepared meals delivered straight to your door.
Our 7 day keto meal plans offer a convenient way to organise your meals for the week, with options to suit different preferences and goals. Spend less time in the kitchen and more time enjoying delicious, ready-made meals.
How does a keto meal plan work?
A keto meal plan helps you organise your daily meals around a lower-carbohydrate way of eating. Rather than researching recipes, preparing shopping lists and cooking from scratch, you can choose a plan with meals ready to heat and enjoy.
Dietlicious offers a range of 7-day plans, including keto-friendly options and calorie-controlled menus. Check the nutritional information for your chosen plan to make sure it aligns with your individual carbohydrate and energy requirements.
What does a day on a keto meal plan look like?
Your daily menu will depend on the plan you choose and whether you include breakfast, lunch, dinner and snacks. A typical day on an 800 Calorie Keto meal plan will aim for more than 50g of protein and less than 50g of carbohydrate. Eating a late breakfast and early dinner helps you get the benefits of intermittent fasting as your overnight fast is extended. An example day might be:
-
Late Breakfast: Corn + cheese scramble - 20g protein, 7g carbs, 270 calories
-
Lunch: Broccoli + almond soup - 9g protein, 15g carbs, 174 calories
-
Early Dinner: Goan fish curry - 26g protein, 11g carbs, 316 calories
This is an example only. Your actual meals and daily carbohydrate intake will depend on your food choices and selected plan.
Explore our keto meal plan options
Whether you're looking for a structured eating plan or convenient meals to fit around your existing routine, Dietlicious has options to explore.
800 Calorie Keto Plans
Our 800 Calorie Keto Plans combine calorie-controlled eating with keto-friendly meal options for those seeking a more structured approach.
An 800-calorie diet is very low in energy and isn't suitable for everyone. Seek advice from your GP or an accredited practising dietitian before starting a plan of this kind.
Flexible meal packs or individual meals
Prefer to organise your own breakfast or only need lunches and dinners? Explore our Meal Packs for convenient options that fit around your routine.
You can also browse our keto-friendly meals for more information about individual meal choices.
New to keto?
For a more detailed explanation about keto eating, read our keto diet guide, which covers the basics and what to consider before getting started.
Frequently Asked Questions about keto meal plans
Is a 7 day keto meal plan suitable for beginners?
A 7-day plan can make meal planning more straightforward by providing ready-made meals for the week. If you're new to keto, check the nutritional information and consider seeking advice from a dietitian to determine whether this eating approach is suitable for you.
Can I lose weight with a keto meal plan?
Weight loss depends on your overall energy intake, food choices, activity levels and individual circumstances. A structured meal plan can help you organise your meals and manage portions, but results aren't guaranteed.
Do you deliver keto meal plans across Australia?
Dietlicious offers delivery to eligible locations across Australia. Enter your postcode in the top banner on this page to check our delivery information to confirm availability in your area.
Are the meals ready to eat?
Our meals are delivered frozen and need to be heated before serving. Simply store them in your freezer and follow the heating instructions when you're ready to eat.
Can I combine keto meal plans with other meals?
Yes, you can choose how to incorporate our meals into your routine. If your goal is to maintain a specific daily carbohydrate intake, remember to account for everything else you eat and drink.
Order your keto meal plan today
Make mealtimes simpler with Dietlicious keto meal plan delivery. Explore the 7-day plans featured above and find a convenient option to suit your preferences and routine.
Please consult your GP or an accredited practising dietitian before starting a ketogenic diet if you have an existing health condition or take medication that may be affected by changes to your carbohydrate intake.
