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800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie keto meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for weight loss, you'll find many of our most popular and lowest carb meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

For rapid weight loss and improved metabolic health, this very low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$239.00

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Meal Plan

DAY 153g Protein  47g Carbs  50g Fat

Late Breakfast
Mango coconut quinoa porridge
  • 313 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Thai Chicken Salad - Add Your Own Salad Greens
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

DAY 239g Protein  45g Carbs  46g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
  • 339 Calories
  • 14g Protein
  • 14g Carbs
  • 22g Fat
Early Dinner
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat

DAY 370g Protein  47g Carbs  41g Fat

Late Breakfast
Apple + rhubarb nut crunch
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Lunch
Chicken larb salad - add your own greens
  • 297 Calories
  • 24g Protein
  • 10g Carbs
  • 18g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

DAY 451g Protein  53g Carbs  40g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat

DAY 577g Protein  47g Carbs  31g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Middle eastern lamb parcel
  • 307 Calories
  • 22g Protein
  • 24g Carbs
  • 11g Fat
Early Dinner
Coriander chicken w broccoli
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat

DAY 644g Protein  44g Carbs  56g Fat

Late Breakfast
Tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
French lentil saute
  • 202 Calories
  • 10g Protein
  • 20g Carbs
  • 8g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Side
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 756g Protein  55g Carbs  46g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Chicken masala
  • 313 Calories
  • 30g Protein
  • 13g Carbs
  • 14g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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  1. A

    Review by

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    60%
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    too many "saucy" dishes. The brocoli and almond soup was far too salty. Breakfast were (for my taste) either too salty or too sweet. I didn't enjoy this plan. Added to the fact that my delivery was made 2 weeks before due (I had ordered in advance in order to take advantage of a special). As a result, I had to throw away a lot of my own food to fit it in my fridge/freezer. I was very disappointed that no offer of discount or even appology was made, only excuses, particularly since I have been a customer for many years and have referred may friends to Dietlicious. I was very happy with the services up to now but that definitely put a damper on my enthusiasm. (Posted on 23-10-2024)
  2. L

    Review by

    Overall
    80%
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    Overall the plan is fantastic! The food is the best I've had out of My Muscle Chef, YODO & lite n easy. The only drawback is the cost, which I fully understand is set to account for freshness, and the delivery fee seems quite high compared to other services. I will probably switch to another service when I finish my 12 weeks of keto instead of trying your 1200cal plans (Posted on 19-05-2024)
  3. S

    Review by

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    100%
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    So happy to find a Diet Plan for delivery that can achieve Rapid Weight Loss. The meals are well-prepared & delicious. (Posted on 03-02-2024)
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