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800 Calorie Keto - 7 Day - Plan 2 - with Salad Greens

800 Calorie Keto - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie keto meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

$259.00

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Meal Plan

DAY 141g Protein  53g Carbs  45g Fat

Late Breakfast
Apple + rhubarb nut crunch
  • 245 Calories
  • 6g Protein
  • 21g Carbs
  • 14g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat

DAY 274g Protein  41g Carbs  43g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Early Dinner
Chilli beef con carne
  • 341 Calories
  • 35g Protein
  • 18g Carbs
  • 14g Fat

DAY 363g Protein  27g Carbs  50g Fat

Late Breakfast
Tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Thai Chicken Salad
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Early Dinner
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat

DAY 463g Protein  55g Carbs  40g Fat

Late Breakfast
Corn + cheese scramble
  • 269 Calories
  • 19g Protein
  • 9g Carbs
  • 17g Fat
Lunch
Indian vegetable dhal
  • 253 Calories
  • 9g Protein
  • 29g Carbs
  • 9g Fat
Early Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

DAY 541g Protein  55g Carbs  50g Fat

Late Breakfast
Breakfast seed cake
  • 364 Calories
  • 11g Protein
  • 18g Carbs
  • 26g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Early Dinner
Sticky sweet chilli salmon - Fish Only
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Dinner Side
Wilted spinach w lemon oil - 1 serve
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

DAY 669g Protein  48g Carbs  43g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Tuscan chicken w borlotti beans + bacon
  • 383 Calories
  • 40g Protein
  • 16g Carbs
  • 16g Fat

DAY 744g Protein  53g Carbs  55g Fat

Late Breakfast
Coconut + blueberry porridge
  • 293 Calories
  • 5g Protein
  • 25g Carbs
  • 18g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Early Dinner
Barramundi w roast vege + lemon
  • 447 Calories
  • 30g Protein
  • 13g Carbs
  • 30g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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  1. K

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    I really enjoyed the food. All in bags with the Day on them it’s very easy & of course very tasty. (Posted on 03-02-2024)
  2. J

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    I have lost 8kgs in 8 weeks on the program! I can honestly say I am never actually hungry. I add my skim latte every day so lite like 880 a day for me Delicious food, thanks so much (Posted on 15-07-2023)
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