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800 Calorie Keto - 7 Day - Plan 2 - with Salad Greens

800 Calorie Keto - 7 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie keto meal plan - Menu 2 - SEASONAL

In this 7 day diet plan for weight loss, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body into ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

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(2 Reviews)

$279.00

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Meal Plan

DAY 174g Protein  29g Carbs  57g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Chicken larb salad
  • 329 Calories
  • 26g Protein
  • 14g Carbs
  • 18g Fat
Early Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

DAY 279g Protein  53g Carbs  54g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Pulled pork + red cabbage salad
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Early Dinner
Chilli beef con carne
  • 370 Calories
  • 37g Protein
  • 22g Carbs
  • 14g Fat

DAY 375g Protein  39g Carbs  43g Fat

Late Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Barramundi w French lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat

DAY 4100g Protein  54g Carbs  56g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Beef w coconut + ginger
  • 457 Calories
  • 45g Protein
  • 14g Carbs
  • 23g Fat
Early Dinner
Classic chicken casserole
  • 442 Calories
  • 46g Protein
  • 15g Carbs
  • 20g Fat

DAY 571g Protein  49g Carbs  42g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Middle eastern lamb parcel
  • 359 Calories
  • 22g Protein
  • 32g Carbs
  • 13g Fat
Early Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

DAY 674g Protein  56g Carbs  40g Fat

Late Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Middle eastern chicken w figs
  • 433 Calories
  • 31g Protein
  • 28g Carbs
  • 15g Fat
Early Dinner
Salmon chermoula - Fish Only
  • 221 Calories
  • 25g Protein
  • 1g Carbs
  • 13g Fat
Early Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 790g Protein  43g Carbs  49g Fat

Late Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
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  1. K

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    I really enjoyed the food. All in bags with the Day on them it’s very easy & of course very tasty. (Posted on 03-02-2024)
  2. J

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    I have lost 8kgs in 8 weeks on the program! I can honestly say I am never actually hungry. I add my skim latte every day so lite like 880 a day for me Delicious food, thanks so much (Posted on 15-07-2023)
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