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800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

800 Calorie Keto - 7 Day - Plan 1 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

800 calorie keto meal plan - Menu 1 - FAVOURITES

In this 7 day diet plan for weight loss, you'll find many of our most popular and lowest carb meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.

For rapid weight loss and improved metabolic health, this low carb, high protein, calorie-restricted meal plan pushes your body towards ketosis and suppresses hunger. Add intermittent fasting (by eating a late breakfast or early dinner) for better results. This diet is different to some purist forms of keto. For more info on how this plan works, read Combine the 800 Calorie with Keto for amazing results!

We allow you to swap up to 3 meals in any one plan - please name the meal and its replacement in the box below. For more than 3 swaps, we suggest you use the Build Your Own Plan feature which allows you to create your own plan from scratch.

96%
(9 Reviews)

$279.00

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Meal Plan

DAY 178g Protein  28g Carbs  43g Fat

Late Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Thai Chicken Salad
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Early Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

DAY 269g Protein  43g Carbs  49g Fat

Late Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Early Dinner
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat

DAY 361g Protein  43g Carbs  58g Fat

Late Breakfast
Mango coconut quinoa porridge
  • 313 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Piri piri chicken w roasted capsicum salad
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Early Dinner
Goan fish curry
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat

DAY 480g Protein  38g Carbs  38g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Beef ragu w cauliflower mash
  • 302 Calories
  • 32g Protein
  • 11g Carbs
  • 13g Fat
Early Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

DAY 551g Protein  41g Carbs  67g Fat

Late Breakfast
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Lunch
Spinach filo
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Early Dinner
Salmon w honey mustard pecan crust - Fish Only
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Early Dinner
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat

DAY 685g Protein  54g Carbs  40g Fat

Late Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Chicken Bengali w eggplant + beans
  • 368 Calories
  • 36g Protein
  • 13g Carbs
  • 18g Fat
Early Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat

DAY 787g Protein  43g Carbs  46g Fat

Late Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat
Lunch
Coriander chicken w broccoli
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat
Early Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
96%
(9 Reviews)
4.8 out of 5 stars
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  1. L

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    Everything delicious and feels very much like eating straight from the stovetop, best frozen food I’ve ever had. (Posted on 09-08-2024)
  2. M

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    60%
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    Review
    This is the second week of my plan. Unfortunately the 3 changes I requested were not packed which was disappointing.
    Also, the day 6 dinner is meant to be a chicken dish but is a beef dish - a bit too much red meant for the week.

    Apart from.anove, the food is excellent and satisfying. (Posted on 06-05-2024)
  3. K

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    I enjoyed the plan. Easy to do as it’s in separate bags. I lost more than half a kola (Posted on 27-01-2024)
  4. G

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    100%
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    Highly recommended, tasty, delicious food. Perfect plan for someone time poor who is looking for quick easy meals that do not compromise quality and are reasonably priced. (Posted on 22-12-2023)
  5. S

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    Loved each meal (Posted on 27-10-2023)
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