1200 Calorie - 5 Day - Plan 2 - with Salad Greens

1200 Calorie 5 Day Meal Plan – Menu 2 (Seasonal, with Salad Greens)

Craving more variety in your weight loss meal plan? Menu 2 provides more of our meals that are on a seasonal rotation for more variety. You'll find a fresh mix of flavours alongside the calorie-counted, nutritionally balanced meals that make this 1200 calorie diet so easy to stick to.

Here's the beauty of it: you don't go hungry. Every dish is low in calories but genuinely satisfying, so five days of healthy eating never feels like a diet — it just feels like good food.

Each day is fully planned out with a calorie-counted breakfast, lunch, dinner and snack, high in protein to keep cravings at bay between meals. Fresh salad greens are included with every salad, so it's all ready to go — just heat, eat and enjoy chef-prepared meals delivered to your door.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Fresh salad greens included for all salad meals
• Approx. 1200 calories per day, nutritionally balanced
• Rotating seasonal menu for extra variety

How it works:

• Days 1–3 go in the fridge, remaining days go in the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Store fresh salads in the fridge

You can swap out up to 3 meals in any one plan - please name the meal and advise its replacement. If you want more flexibility, we suggest you use the Build Your Own Plan which allows you to create your own plan from scratch.