1200 Calorie - 5 Day - Plan 1 - with Salad Greens

Kickstart your weight loss with our 1200 Calorie 5 Day Plan – Menu 1 - Favourites

Lose weight without the guesswork. This 5-day plan takes the popular favourites from our menu — the meals our customers order again and again — and packages them into a calorie-counted, nutritionally balanced program that makes sticking to your goals genuinely easy.

The beauty of the 1200 calorie plan is that you don't feel hungry. The meals are low in calories but satisfying, so you don't feel like you're on a diet — just eating well. Every breakfast, lunch, dinner and snack is portioned and calorie counted for you, with a strong focus on protein to keep hunger at bay between meals. Fresh salad greens are included, so there's nothing extra to shop for — just heat, eat and go.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Fresh salad greens for your salad meals
• Approx. 1200 calories per day, nutritionally balanced

How it works:

• Place Days 1–3 in the fridge and the remaining days in the freezer
• Each evening, move the next day's meals into the fridge to defrost (keep containers upright)
• Store fresh salads in the fridge

Want more flexibility? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Try our Build Your Own Plan to handpick every meal from scratch.