5 Day Cleanse - Plan 1 - with Salad Greens

5 Day Cleanse — Plan 1 (Favourites, Salad Greens Included)

Everything taken care of, right down to the greens

Sometimes you just need to hit reset — cut out the processed food, skip the decision fatigue, and let your body do what it does best. This 5 day menu is our most popular cleanse for exactly that: a clean, whole-food reset with one less thing to think about, because your salad greens are already included. Nothing extra to buy, nothing missing from the fridge.

The approach

Every meal in this menu is free from processed food, red meat, preservatives and additives, with no added gluten or dairy — built to be gentle on digestion and easy on your body while you reset. Meals sit at approximately 1000 calories a day, portioned so you're eating consistently through breakfasts, lunches, dinners and snacks rather than restricting. They can be eaten in any order without affecting your results, as long as you stay within the daily calorie guide.

We've pulled together 5 days of our customers' most-loved cleanse meals into one complete menu — salad greens included — so there's truly nothing to plan, shop for, or top up. Open the fridge or freezer, and it's all there.

What's included

• 5 days of chef-prepared meals free from processed food, red meat, preservatives, additives, added gluten and dairy
• Breakfast, lunch, dinner and snacks for every day of the cleanse
• Salad greens included with every meal that calls for them — no extra shopping required
• Approx. 1000 calories per day
• Macronutrients for this menu (daily average) - protein 55g, fat 49g, carb 83g

Storing your meals

Your meals arrive ready for the fridge and freezer:

• Place Days 1–3 in the fridge
• Place the remaining days in the freezer
• Each evening, move the next day's meals into the fridge to defrost (stand containers upright)
• Salad greens should also be kept in the fridge

Make it yours

Prefer a different meal here or there? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Want to swap more than 3, or build the whole menu yourself? Our Build Your Own Plan lets you choose every meal from scratch.