5 Day Cleanse - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Vegetarian
5 Day Cleanse - Menu 1
The easiest way to detox. You'll feel amazing after 5 days of clean eating that is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!
Day 154g Protein 61g Carbs 50g Fat
Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
339
Calories
-
14 g
Protein
-
14g
Carbs
-
22g
Fat
Snack
Vanilla fudge ball
-
158
Calories
-
7g
Protein
-
16g
Carbs
-
6g
Fat
Dinner
Chicken masala
-
313
Calories
-
30g
Protein
-
13g
Carbs
-
14g
Fat
Day 271g Protein 66g Carbs 49g Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Chicken larb salad - add your own greens
-
297
Calories
-
24g
Protein
-
10g
Carbs
-
18g
Fat
Snack
Choc Hazelnut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 352g Protein 87g Carbs 57g Fat
Breakfast
Mango coconut quinoa porridge
-
313
Calories
-
6g
Protein
-
25g
Carbs
-
19g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Middle eastern chicken w figs
-
433
Calories
-
35g
Protein
-
32g
Carbs
-
17g
Fat
Day 466g Protein 85g Carbs 54g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 566g Protein 92g Carbs 60g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Vegetarian meatballs w roast capsicum sauce
-
377
Calories
-
14g
Protein
-
47g
Carbs
-
11g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.