5 Day Cleanse — Plan 1 (Favourites, Add Your Own Salad Greens)

All the reset, none of the extra

Sometimes you just need to hit reset — cut out the processed food, skip the decision fatigue, and let your body do what it does best. This is the same much-loved 5 day cleanse menu as our Plan 1 with Salad Greens, minus the greens themselves — so if you've already got a favourite bag of mix leafy veg in the fridge, or you'd rather make your own, this version lets you do exactly that at a lower price point.

The approach

Every meal in this menu is free from processed food, red meat, preservatives and additives, with no added gluten or dairy — built to be gentle on digestion and easy on your body while you reset. Meals sit at approximately 1000 calories a day, portioned so you're eating consistently through breakfasts, lunches, dinners and snacks rather than restricting. They can be eaten in any order without affecting your results, as long as you stay within the daily calorie guide. Where a meal calls for salad greens, simply add your own leafy salad base.

We've pulled together 5 days of our customers' most-loved cleanse meals into one complete menu, so beyond the greens, there's nothing else to plan or shop for.

What's included

5 days of chef-prepared meals free from processed food, red meat, preservatives, additives, added gluten and dairy
Breakfast, lunch, dinner and snacks for every day of the cleanse
Approx. 1000 calories per day (once you've added your own salad greens as directed)
Macronutrients for this menu (daily average) - protein 55g, fat 49g, carb 83g

Note: This plan does not include salad greens — you'll need to have your own on hand for meals that call for them. Prefer everything supplied? See our 5 Day Cleanse - Plan 1 with Salad Greens included.

Storing your meals

Your meals arrive ready for the fridge and freezer:

Place Days 1–3 in the fridge
Place the remaining days in the freezer
Each evening, move the next day's meals into the fridge to defrost (stand containers upright)

Make it yours

Prefer a different meal here or there? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Want to swap more than 3, or build the whole menu yourself? Our Build Your Own Plan lets you choose every meal from scratch.